close
Categories
Blogs
Degree Programs

Business & Management

MBA in Supply Chain MBA in HR MBA in Marketing MBA in Healthcare Management Accelerated MBA

Nursing & Healthcare

Doctorate Master Bachelor Associate Affordable

Education & Teaching

Associate Affordable Doctorate Bachelor Master

Criminal Justice & Legal

Associate Master Doctorate Bachelor

Psychology & Counseling

Bachelor Master Associate Doctorate Affordable

Computers & Technology

Associate Bachelor Affordable Master
close

Free Online Ashtanga Yoga Courses and Certifications 2024

Ashtanga Yoga is a type of yoga that follows a specific sequence of postures. It is a vigorous, physically demanding practice that combines breath and movement. Ashtanga Yoga is based on the teachings of the ancient sage Patanjali and is traditionally practiced in the morning. It is a dynamic practice that builds strength, flexibility, and concentration.

Popular Courses

Ashtanga Yoga for Beginners - Half Primary Series
Ashtanga Yoga for Beginners - Half Primary Series
This course is designed to introduce beginners to the fundamentals of Ashtanga Yoga. Learn the Half Primary Series of postures, breathing techniques, and meditation to help you build strength, flexibility, and balance. Start your journey to a healthier, happier you today!
Learn More
Ashtanga Yoga Primary Series Full Class with Yogacharya Arvind at Samyak Yoga Mysore
Ashtanga Yoga Primary Series Full Class with Yogacharya Arvind at Samyak Yoga Mysore
Experience the traditional Ashtanga Yoga Primary Series with Yogacharya Arvind at Samyak Yoga Mysore. Learn the ancient practice of Ashtanga Yoga and gain the benefits of improved strength, flexibility, and mental clarity. Join this full class and start your journey to a healthier and happier life.
Learn More
Free Ashtanga Yoga Tutorial - Ashtanga Yoga for New Yogis and People with Limitations
Free Ashtanga Yoga Tutorial - Ashtanga Yoga for New Yogis and People with Limitations
The "Free Ashtanga Yoga Tutorial - Ashtanga Yoga for New Yogis and People with Limitations" is a beginner-friendly course that caters to individuals new to yoga as well as those with limited mobility. The course provides an introduction to Ashtanga Yoga, a traditional and structured form of yoga. It is designed to accommodate individuals with varying abilities and physical limitations, offering modified poses and sequences to suit their needs. Through this tutorial, participants will learn a short series of poses that can be easily memorized and practiced independently.
Learn More
ADVERTISEMENT
Ashtanga Yoga Class for Complete Beginners
Ashtanga Yoga Class for Complete Beginners
The "Ashtanga Yoga Class for Complete Beginners" is a comprehensive course designed specifically for individuals new to Ashtanga Yoga. This class offers a gentle and accessible introduction to the practice, guiding participants through the foundational postures, breathing techniques, and principles of Ashtanga Yoga. The course aims to provide a nurturing and supportive environment, allowing beginners to explore and experience the physical, mental, and spiritual benefits of Ashtanga Yoga at their own pace.
Learn More
1 Hour Ashtanga Yoga (intro class)
1 Hour Ashtanga Yoga (intro class)
The "1 Hour Ashtanga Yoga (intro class)" is a beginner-friendly course that provides a one-hour introduction to the practice of Ashtanga Yoga. This class is designed for newcomers to Ashtanga Yoga, offering a gentle and accessible approach to the traditional Ashtanga Yoga sequence. The course aims to familiarize participants with the basic postures, breathwork, and principles of Ashtanga Yoga, promoting relaxation, flexibility, and mindfulness within a short duration. It serves as an excellent starting point for individuals who want to explore the fundamentals of Ashtanga Yoga in a condensed and manageable session.
Learn More
1 Hour Ashtanga Yoga Class (Honor and Respect)
1 Hour Ashtanga Yoga Class (Honor and Respect)
This Ashtanga Yoga class is designed to honor and respect the ancient practice of yoga. Learn to move with grace and mindfulness as you explore the physical and mental benefits of this powerful practice. Find balance, strength, and peace in this one hour class. Join us and experience the power of yoga!
Learn More
1 1&2 Hour Ashtanga Yoga Primary Series with Jessica Kass and Fightmaster Yoga Videos
1 1&2 Hour Ashtanga Yoga Primary Series with Jessica Kass and Fightmaster Yoga Videos
Jessica Kass and Fightmaster Yoga have teamed up to bring you this 1-2 hour Ashtanga Yoga Primary Series. Join Jessica and Fightmaster Yoga for an immersive experience of the traditional Ashtanga practice. Learn the Sanskrit names of the poses and the breath count as you move through the series. Perfect for intermediate and advanced practitioners, this class will help you deepen your practice and find a meditative flow.
Learn More
Ashtanga Yoga Full Primary Series 90 Minute Guided Class with KinoYoga
Ashtanga Yoga Full Primary Series 90 Minute Guided Class with KinoYoga
The "Ashtanga Yoga Full Primary Series 90 Minute Guided Class with KinoYoga" course offers a virtual and guided yoga practice for experienced Ashtanga Yoga students. Conducted by Kino MacGregor at Miami Life Center, the course consists of four special event classes, each focusing on the traditional Guided Full Primary Series. The classes are conducted in Sanskrit, with minimal instructions, allowing students to tap into their yoga practice from the comfort of their homes. Whether their favorite yoga studio is closed or they prefer practicing at home, this online yoga event provides an opportunity for practitioners to deepen their Ashtanga Yoga practice over the next four weeks.
Learn More
Ashtanga Yoga Beginners&s; Course
Ashtanga Yoga Beginners&s; Course
The "Ashtanga Yoga Beginners' Course" is a comprehensive program aimed at guiding participants through the foundational elements of Ashtanga Yoga. The course focuses on helping learners learn and memorize the Ashtanga sequence, which includes essential components such as Sun Salutation A and B, the initial three sets of standing postures, wide-legged forward bends, lateral forward bends, shoulder and upper back openers, balance postures, the Warrior sequence, and backbends. This course is ideal for beginners who wish to establish a strong foundation in Ashtanga Yoga and progressively build their practice, step-by-step.
Learn More
Yoga Sutras of Patanjali: Ashtanga Yoga Asanas Pranayama
Yoga Sutras of Patanjali: Ashtanga Yoga Asanas Pranayama
The course "Yoga Sutras of Patanjali: Ashtanga Yoga Asanas Pranayama" is designed to help participants develop a deeper understanding of yoga principles to enhance their lives. By exploring the ancient teachings of the Yoga Sutras, students will gain insights into the true essence of yoga and its profound impact on the mind. The course aims to bring greater peace, mental clarity, and fulfillment to participants' lives through the practice of Ashtanga Yoga, including asanas (postures) and pranayama (breathwork).
Learn More
Ashtanga Yoga of the Yoga Sutras
Ashtanga Yoga of the Yoga Sutras
"Ashtanga Yoga of the Yoga Sutras" is a course that focuses on providing students with a profound understanding of the core principles and practices of traditional Ashtanga Yoga. By completing this course, participants will gain the knowledge and skills necessary to build a strong and authentic foundation in their practice of Ashtanga Yoga.
Learn More
How to Drain the Democratic Party Swamp (Pt 2) Robert F Kennedy Jr POLITICS Rubin Report
How to Drain the Democratic Party Swamp (Pt 2) Robert F Kennedy Jr POLITICS Rubin Report
Get a comprehensive overview of How to Drain the Democratic Party Swamp (Pt. 2) | Robert F. Kennedy Jr. | POLITICS | Rubin Report
Learn More
30 Minute Yoga Ashtanga Express Class David and Jelena Yoga
30 Minute Yoga Ashtanga Express Class David and Jelena Yoga
Get a comprehensive overview of 30 Minute Yoga | Ashtanga Express Class | David and Jelena Yoga
Learn More
60 Minute Led Ashtanga Half Primary Series David & Jelena Yoga
60 Minute Led Ashtanga Half Primary Series David & Jelena Yoga
Gain an introduction to 60 Minute | Led Ashtanga Half Primary Series | David & Jelena Yoga
Learn More
NATO F-16 Fighter Jets Took Off One by One Towards The Ukrainian Border
NATO F-16 Fighter Jets Took Off One by One Towards The Ukrainian Border
Explore the essentials of NATO F-16 Fighter Jets Took Off One by One Towards The Ukrainian Border
Learn More
Ashtanga Yoga for Beginners Four Part Series Class 1
Ashtanga Yoga for Beginners Four Part Series Class 1
Explore the essentials of Ashtanga Yoga for Beginners Four Part Series — Class 1
Learn More
View More Courses

Frequently Asked Questions and Answers

Q1: What are the principles of Ashtanga yoga?

Ashtanga yoga is a type of yoga that involves coordinating the breath with a sequence of positions to generate internal heat, believed to cleanse the body and improve both physical and mental well-being. This technique of yoga assists in eliminating toxins from the body and strengthening the circulatory system.

Q2: What are the benefits of Ashtanga yoga?

Ashtanga yoga is widely recognized as a highly effective technique for tuning the body. It is known to enhance concentration, balance, and coordination. By engaging in a rapid and invigorating sequence of asanas, individuals can cultivate a heightened sense of rhythm, while simultaneously deepening their awareness of the harmonious interplay between the body and mind.

Q3: What is the history of Ashtanga yoga?

Ashtanga yoga, also known as Ashtanga Vinyasa yoga, originated in the 20th century and was developed by Sri K. Pattabhi Jois and T. Krishnamacharya. They attributed its roots to a system of Hatha yoga described in the ancient text, the "Yoga Korunta."

Q4: What are the eight limbs of yoga?

The Ashtanga philosophy aims to integrate all of the eight limbs of yoga, which encompass Yama (moral codes), Niyama (self-discipline), Asana (posture), Pranayama (breath control), Pratyahara (sense withdrawal), Dharana (concentration), Dhyana (meditation), and Samadhi (oneness with the self).

Q5: What Ashtanga Yoga courses can I find on AZ Class?

On this page, we have collected free or certified 20 Ashtanga Yoga online courses from various platforms. The list currently only displays up to 50 items. If you have other needs, please contact us.

Q6: Can I learn Ashtanga Yoga for free?

Yes, If you don’t know Ashtanga Yoga, we recommend that you try free online courses, some of which offer certification (please refer to the latest list on the webpage as the standard). Wish you a good online learning experience!

ADVERTISEMENT