Free Online Running Courses and Certifications 2024
Running is a form of physical exercise in which a person moves rapidly on foot, usually for recreational or competitive purposes. It is a type of aerobic exercise that increases the heart rate and breathing rate, and is often used as a form of cardiovascular exercise.
Popular Courses
This course is the perfect way to learn efficient running technique from the comfort of your own home. Fredrik Zillén, running technique specialist and author of articles for Runner's World magazine, guides you through a balanced mix of knowledge and humor to help you achieve a more efficient running stride. With his help, you'll be able to relax and choreograph your running, making it feel more like dancing than running. Thousands of runners have already benefited from Fredrik's expertise, from beginners to members of the Swedish national team. Don't miss out on this unique opportunity to improve your running technique - sign up now!
Learn More![18 Mile LONG RUN [Chicago Marathon Course] - Chicago 2:42 EP 03](/ccsimg/dcs/img_tools/f0855c8cc5bfea8b53f8bcd97393400a.webp)
Join Eric Floberg on an 18 mile long run along the Chicago Marathon course! Eric will provide you with the Chicago 2:42 Training Plan, Strava, Instagram, and his personal photo/filmmaking channel. He will also share his favorite racing shoe, daily training shoe, energy gel, caffeinated gel, salt tablets, hydration multiplier supplement, running hat, balance disc, and non-chafe stick. Plus, he will show you the action camera and camera he uses to film his videos. Sign up for a free account to listen to the music he uses and take your films to the next level with Musicbed.
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Stephen Scullion, an Olympic athlete, invites you to join him on a journey to explore the fine line between balancing training intensity and recovery in running. Learn from Stephen's personal stories, training techniques, and expert advice to optimize your training routine, prevent overtraining, and excel in the world of running. Get an exclusive look into Stephen's own training regimen, including workouts, recovery methods, and insights gained from years of competing at the highest level. Discover the strategies employed by Olympic athletes to maintain their physical and mental well-being while consistently improving their performance.
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This course introduces a revolutionary running technique drill that has been proven to increase cadence in runners by 3-8%. This drill is designed to help runners run faster without getting tired. The MOTTIV training app and a study from the National Center for Biotechnology Information are provided as resources to help you get the most out of this course. Click now to learn how to run faster without getting tired!
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Are you ready to witness the fastest treadmill runners in the world? Join this course to learn about the top 10 fastest treadmill runners in the world, including Luis Badillo Jr. who has achieved a running speed of 23.5 MPH. Get insights into their training and fitness regimes, and learn how to become a faster runner yourself. With this course, you will also get access to exclusive social media content, and inquiries can be sent to [email protected]. Don't miss out on this amazing opportunity!
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This Ultimate Running Course is the perfect way to learn how to coach yourself and become a better runner. With the help of experienced coaches, you will learn how to create a personalized training plan, improve your running technique, and develop a healthy lifestyle. This course is designed to help you reach your running goals and become a better runner. Sign up now and start your journey to becoming a better runner!
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This course is perfect for anyone who wants to improve their running speed without getting so tired. It covers the three areas of fitness you need to work on to run faster and for longer. Whether you're a marathon runner or a beginner training for their first 5K, this course will provide you with the tips and tricks to help you run faster and more efficiently. Unlock the secret to running faster without getting so tired and take your running to the next level.
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Fredrik Zillén, a running technique specialist, has helped thousands of runners to become more efficient. His online course, available in both English and Swedish, has been a great success. It covers everything from energy-saving techniques to practical tips and theory. Testimonials from Kevin, Paul and other runners have praised the course for its humour, practicality and effectiveness. Improve your running economy by 4% in a few weeks and become a more efficient runner with Fredrik Zillén's online course.
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This course is perfect for anyone looking to take on their first marathon. It covers everything from the basics of training to how to use your time effectively. With this course, you'll be ready to take on your first marathon in no time! So, if you're looking to take on a marathon, this course is the perfect place to start.
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Explore the essentials of The Ultimate Guide for Running 10km
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Discover the fundamentals of Pre & Post run stretch & wind down Yoga session
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Explore the essentials of Improve your Running - with Coach to Champion Runners
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Get a comprehensive overview of Running For Beginners
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Learn the basics of Running for Women 101
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Get a comprehensive overview of The Masters Athlete Masterclass
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Learn the basics of How to Run a 5k
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Frequently Asked Questions and Answers
Q1: What are the benefits of running?
Other benefits of running may include improved sleep and mood. In a study conducted by researchers, a group of healthy adolescents were observed as they engaged in a 30-minute run at a moderate-intensity pace every morning for three weeks. The results indicated that their sleep quality, mood, and concentration ability during the day showed significant improvement compared to a control group of individuals who did not engage in running.
Q2: What Running courses can I find on AZ Class?
On this page, we have collected free or certified 46 Running online courses from various platforms. The list currently only displays up to 50 items. If you have other needs, please contact us.
Q3: Can I learn Running for free?
Yes, If you don’t know Running, we recommend that you try free online courses, some of which offer certification (please refer to the latest list on the webpage as the standard). Wish you a good online learning experience!
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