Free Online Gratitude Courses and Certifications 2024

Gratitude is the feeling of appreciation and thankfulness for the good things in life. It is a recognition of the goodness in our lives, both big and small. Gratitude helps us to appreciate what we have instead of focusing on what we don’t have. It can also help us to cultivate a positive attitude and outlook on life.

Frequently Asked Questions and Answers

Q1: What are the 3 qualities of gratitude?

The GRAT measures gratitude in three aspects: 1) Lack of Deprivation (or Sense of Abundance), 2) Appreciation for Simple Pleasures, and 3) Social Appreciation.

Q2: What are 3 key benefits of gratitude?

Expressing gratitude has numerous mental and physical benefits. Research indicates that feeling thankful can enhance sleep, mood, and immunity. Gratitude also reduces depression, anxiety, chronic pain, and the likelihood of disease.

Q3: What Gratitude courses can I find on AZ Class?

On this page, we have collected free or certified 28 Gratitude online courses from various platforms. The list currently only displays up to 50 items. If you have other needs, please contact us.

Q4: Can I learn Gratitude for free?

Yes, If you don’t know Gratitude, we recommend that you try free online courses, some of which offer certification (please refer to the latest list on the webpage as the standard). Wish you a good online learning experience!

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