Free Online Muscle Building Courses and Certifications 2024
Muscle building is the process of developing muscle mass through exercise and nutrition. It involves a combination of strength training, cardiovascular exercise, and a healthy diet. Muscle building can help improve physical performance, reduce the risk of injury, and improve overall health.
Popular Courses
Yvette Bachman's HIIT Training & Muscle Building Class is the perfect full body workout for those looking to build strength and muscle. With heavy weights used for chest, triceps, and shoulders, and a medicine ball for cardio and HIIT, this class is sure to challenge and push you to your limits. With 5 to 8 reps for chest using 35 pounds, triceps using 30 pounds, and 20s, this class is perfect for those looking to take their fitness to the next level.
Learn More Jeet Selal, a renowned fitness trainer, is offering a free 12-week muscle building program to help you reach your fitness goals. This program includes a calorie calculator, workout and nutrition PDFs, and access to Jeet Selal's Instagram and Facebook pages. With this program, you can get the body you've always wanted and learn from the best. So don't miss out on this amazing opportunity and start your journey to a healthier and stronger you today!
Learn More Ivana Chapman's online course, Building Muscle Without Weights, is the perfect way to get in shape and lose weight without the need for a gym. Through progressive resistance training and compound exercises, you'll learn how to build muscle without weights and maximize muscle hypertrophy. With Ivana's creative combination of bodyweight exercises, you'll be able to build muscle at home and progress your bodyweight exercises to continue building muscle with no gym. Get the most out of your muscle building program and learn how to build muscle with no gym with Ivana Chapman's online course.
Learn More Are you looking to build long term health and vitality? Join Wade T Lightheart, 3 Time All Natural National Bodybuilding Champion and Mr. Universe Competitor, as he breaks down the 7 essential categories to activate awesome health in virtually any person. Learn how to supercharge your protein digestion, muscle building and fat burning to achieve fully optimized physical functioning. Don't miss this opportunity to learn from one of the best in the industry!
Learn More This 30 minute full body dumbbell workout is perfect for anyone looking to build lean muscle, burn energy and become stronger. With exercises targeting every muscle group, this workout is designed to be performed for 30 seconds each, with 30 seconds rest in between. The weight used is 15kg x 2 dumbbells, but if you have lighter weights, simply perform more reps at a slightly faster pace. This workout also includes exercises such as high squats, sumo deadlift, shoulder press, bent over row, chest press and pullover. Be sure to switch leg on lunges every set and switch arm on rows every set. At the end, don't forget to plank for 2 minutes! This workout is perfect for those looking to progress in weight over time, and is a great way to increase muscle along with bodyweight and isolation sessions. So why not give it a try and see the results for yourself!
Learn More The Muscle Fundamentals is the perfect course for anyone looking to build muscle and develop their ideal physique. Join Enhanced Aesthetics and learn from a INBAMen's Physique Champion who actually walks the walk when it comes to building muscle. This evidence-based course provides a training and nutrition system that uses an algorithm to automatically make changes to your targets based on your progress stats. You will also get done-for-you meal plans, alcohol guidelines, cheat sheets, private student accountability and support group, and bonus materials. With The Muscle Fundamentals, you get access to over 7 months worth of training programs that are built on top of one another so that you make progress and get the results you deserve. Don't miss out on this opportunity to learn from a champion and get the body you've always wanted.
Learn More This course on Muscle Building is the ultimate guide to building muscles. It provides advice from a personal trainer on how to prepare your body for a workout, build muscles, build upper body strength and build leg muscles. You don't have to spend a lot of money to build muscle, just bring a strong work ethic and the right advice. With this course, you'll learn appropriate exercises to help you develop your core, arms, neck, and legs, and create your own flexible workout routines. You'll be amazed by the strength, stamina, and self-confidence you can build if you do the work. So join now and get ready to gain!
Learn More Are you looking to gain weight, build muscle, and have the most confidence you've ever felt? Join this course and learn 5 simple Muscle Building/Fat Loss Methods to help you gain 30 POUNDS of muscle WITHOUT the fat in the shortest time possible. With this course, you'll get FREE instant access to a 19 Page Downloadable PDF on The Perfect Formula to Gaining Weight and Building Muscle, a Muscle Building Calculator, and a 22 Page Downloadable PDF on The 5 Commandments of Muscle Building. Plus, you'll get 2.5 Hours MORE Content! Don't miss out on this opportunity to transform your body and life.
Learn More Are you ready to transform your body and life in just 12 weeks? This 12 week muscle building, fat loss and body transformation program is the most comprehensive and effective program available today. Created by a certified personal trainer, health coach and nutrition consultant, this program removes all the guess work and provides step by step, multi-phase training and nutrition programs to ensure you reach your goals. With videos, downloadable training and nutrition guides and additional resources, you'll know exactly what exercises to perform, what weights to use, what tempo to lift at and exactly how long to rest during every training session. Plus, you'll know exactly what to eat, when to eat it and why. Sign up now and start taking the action necessary to achieve the body you want!
Learn More This Muscle Building Course is the perfect way to get bigger and stronger, put on 25+ pounds of muscle mass, and become a better version of yourself. It will help you gain respect, self-confidence, and satisfaction in every situation. With this course, you will learn the secret of muscle mass growth and be able to transform your body and life. Click now to start your journey to a better you!
Learn More This Body Building Guide is perfect for beginners! Get a FREE 19 Page Downloadable PDF on The Perfect Formula to Gaining Weight and Building Muscle. Plus, get a FREE 22 Page Downloadable PDF on The Perfect Formula to Burning Belly Fat While Building Muscle At The Same Time! Get 2.5 Hours of "Bulk For Gains" Video Series and access Tim as your personal fitness coach. Uncover uncomplicated methods to building more muscle mass and gaining weight quickly and easily. Get special tips and advice for growing muscle faster and easier. Stop surfing the Internet for muscle building information - this is your last stop!
Learn More This course provides an easy way to customize diet plans for yourself or your clients. It teaches how to create fat loss and muscle building diet plans that are tailored to the best recommended macro ratio's. With this course, you will be able to easily create diet plans that are tailored to your individual needs and goals. Learn how to create the perfect diet plan for yourself or your clients today!
Learn More This Muscle Building Video Trainer course is perfect for anyone looking to build muscle and get in shape. It provides 12 weeks of full workouts, teaching you how to train each movement correctly and create meals to support your training. You will also learn how to follow a 12-week plan to reach your goals. With this course, you will be able to build muscle and get in shape in no time. So don't wait any longer and start your journey to a healthier and stronger you today!
Learn More This course is perfect for anyone looking to build serious muscle and shed body fat. It provides diet tips, video guides for the best muscle building exercises, free workout routines for both beginner and advanced stages, and advice on how to set goals and stay motivated. With over 20 exercises and the ability to design your own workouts, this course is the perfect way to achieve your dream physique.
Learn More This Complete Vegan Muscle Building & Fat Burning Course is the perfect way to learn how to build muscle and burn fat on a plant-based diet. It covers topics such as plant-based foods, macronutrients, calories, muscle building foods/strategies, protein consumption, limiting amino acids, transitioning from a meat to vegan diet, gut bacteria, supplements, fasting and fat burning. Plus, you'll get an e-book, transition strategies and a plant-based recipe guide. This course is perfect for anyone looking to get healthy, build muscle and burn fat on a plant-based diet.
Learn More Explore the essentials of 2023 FULL and AWESOME Production REGGAETON vol.1
Learn More Frequently Asked Questions and Answers
Q1: What Muscle Building courses can I find on AZ Class?
On this page, we have collected free or certified 63 Muscle Building online courses from various platforms. The list currently only displays up to 50 items. If you have other needs, please contact us.
Q2: Can I learn Muscle Building for free?
Yes, If you don’t know Muscle Building, we recommend that you try free online courses, some of which offer certification (please refer to the latest list on the webpage as the standard). Wish you a good online learning experience!