The Muscle Fundamentals: Evidence-Based Muscle Building

Course Overview

Join Enhanced Aesthetics' newest evidence-based course on building muscle with scientific references. Learn from an INBAMen's Physique Champion who has the physique they are promising you can build. This course is perfect for all guys who want to build muscle, are new to training, or have up to 1.5 years of experience. It is designed to maximize 'newbie gains' by adding the first 10-15lbs of muscle and to master the fundamentals of building quality muscle in the most time-effective way. Inside the Muscle Fundamentals, you will get full life-time access to a training and nutrition system that uses an evidence-based algorithm to automatically make changes to your targets based on your progress stats. You will also get done-for-you max muscle meal plans, alcohol guidelines, weekly cheat sheets, private student accountability and support group, and two fast action bonuses. The Muscle Fundamentals is a complete step-by-step muscle building system that uses a specific approach by combining Daily Undulating Periodisation (DUP) and advances you as you progress through each mesocycle of training. You will have access to over 7 months worth of training programs that are built on top of one another so that you make progress and get the results you deserve. Once you are done with your muscle growth phase, you will learn how to lose fat quickly and effortlessly while maintaining lean muscle, revealing your newly sculpted aesthetic physique.