Tools for Managing Stress & Anxiety faq

learnersLearners: 1,476,308
instructor Instructor: Andrew Huberman instructor-icon
duration Duration: duration-icon

Discover effective tools for managing stress and anxiety in the "Tools for Managing Stress & Anxiety Huberman Lab Podcast #10." Delve into the science behind stress, its impact on the brain and body, and how different stress types can affect your immune system. Learn practical techniques to control stress in real-time and prevent long-term stress-related issues. From respiratory sinus arrhythmia to cyclic deep breathing and immune activation protocols, this course provides valuable insights and behavioral tools to enhance stress control. Explore the connections between stress, emotions, and mindfulness to achieve improved well-being.

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Course Feature Course Overview Pros & Cons Course Provider Discussion and Reviews
Go to class

Course Feature

costCost:

Free

providerProvider:

Youtube

certificateCertificate:

No Information

languageLanguage:

English

start dateStart Date:

2021-03-08 00:00:00

Course Overview

❗The content presented here is sourced directly from Youtube platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 18th, 2023]

The Huberman Lab Podcast #10, "Tools for Managing Stress & Anxiety," provides an overview of the three main types of stress and how they affect the brain and body. It reviews tools to control stress in real-time, as well as tools to prevent long-term stress, burnout, and stress-induced illness and anxiety. The episode covers both behavioral tools and supplements that can assist or hinder stress control. Topics discussed include emotions, the stress response, respiratory sinus arrhythmia, cyclic sighing, nasal breathing, short-term stress, medium-term stress, long-term stress, procrastination, relaxation, immune activation, stress threshold, stress inoculation, vision, NSDR, oxytocin, serotonin, delight and flexibility, chemical irritants, gratitude, non-prescription chemical compounds, melatonin, adrenal burnout, L-theanine, taurine, ashwagandha, and more. The episode also provides additional resources and synthesis.

Pros & Cons

Pros Cons
  • pros

    Universal usefulness: One user describes the course as "the single most universally useful podcast on Youtube right now." This suggests that the content provided in the course is applicable and beneficial to a wide range of individuals.

  • pros

    Practical techniques: The course offers practical techniques for managing stress and anxiety. Users mention specific practices such as the physiological sigh, mindfulness meditation, exercise, sleep, and supplementation. These techniques provide users with actionable strategies to alleviate stress and anxiety.

  • cons

    Limited focus: Some users express a desire for the course to cover more specific topics related to anxiety, such as panic attacks and the side effects of medication. This suggests that the course may have a relatively broad focus and may not delve deeply into certain aspects of anxiety management.

  • cons

    Lack of comprehensive coverage: While the course provides valuable information and techniques, it may not cover all aspects of stress and anxiety management. Users mention that the course does not address certain topics like the internal workings of the body and hormonal pathways. This indicates that the course may not provide a comprehensive understanding of the subject matter.

Course Provider

Provider Youtube's Stats at AZClass

Discussion and Reviews

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faq FAQ for Stress Management Courses

Q1: How do I contact your customer support team for more information?

If you have questions about the course content or need help, you can contact us through "Contact Us" at the bottom of the page.

Q2: Can I take this course for free?

Yes, this is a free course offered by Youtube, please click the "go to class" button to access more details.

Q3: How many people have enrolled in this course?

So far, a total of 1476308 people have participated in this course. The duration of this course is hour(s). Please arrange it according to your own time.

Q4: How Do I Enroll in This Course?

Click the"Go to class" button, then you will arrive at the course detail page.
Watch the video preview to understand the course content.
(Please note that the following steps should be performed on Youtube's official site.)
Find the course description and syllabus for detailed information.
Explore teacher profiles and student reviews.
Add your desired course to your cart.
If you don't have an account yet, sign up while in the cart, and you can start the course immediately.
Once in the cart, select the course you want and click "Enroll."
Youtube may offer a Personal Plan subscription option as well. If the course is part of a subscription, you'll find the option to enroll in the subscription on the course landing page.
If you're looking for additional Stress Management courses and certifications, our extensive collection at azclass.net will help you.

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