Free Online Fitness Courses and Certifications 2024
Fitness is a broad subject that covers many aspects of physical health and wellbeing. It includes courses such as exercise science, nutrition, and physical therapy. It is suitable for people of all ages and backgrounds, and is a great way to improve overall health and wellbeing.
Popular Courses
Learn how to use exercise physiology to maximize your training and health benefits!
Learn MoreThis Science of Exercise course will provide learners with an in-depth understanding of the physiological and biochemical changes that occur in the body during exercise. Learners will explore the science behind exercise, including nutrition, metabolism, muscle fatigue, and performance-enhancing drugs. Through active learning assessments, learners will be able to apply their knowledge to nutrition logs, heart rate monitoring, and calculating their total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise, such as the prevention and treatment of heart disease, diabetes, cancer, obesity, depression, and dementia.
Learn MoreThis course provides an in-depth exploration of the vital signs and how they communicate important information about the body's physiological status. Learn how to measure vital signs in yourself and others, and gain a systematic, integrated understanding of how the body functions. Perfect for healthcare professionals, lay caregivers, those interested in personal health and fitness, and anyone who wants to understand the body.
Learn MoreTabata Training is an effective and efficient way to lose weight, build muscle, and get fit without the need for a gym. It is suitable for all fitness levels.
Learn MoreThis guide provides an overview of 51 common fitness, nutrition, skinny-fat, and health myths and mistakes, helping readers to save time and effort by avoiding them.
Learn MoreThis course provides the necessary knowledge and skills to become a certified fitness practitioner, enabling individuals to exercise safely and effectively.
Learn MoreThis online course is designed to help beginners learn the basics of fitness and create a complete workout plan. It covers topics such as determining the number of hours of exercise per week, the number of times per week to exercise, and whether to do steady-state cardio or high-intensity interval training. It also teaches the 8-main exercise form using the key checkpoint system and the breathing process during exercise. This course is a great way for beginners to learn the fundamentals of fitness and create a personalized workout plan.
Learn MoreThis course introduction provides an overview of Wing Chun for Beginners 4 - Sticky Hands Chi Sau (黐手). It outlines the skills and techniques that will be taught, such as how to fight blindfolded and how to take your Wing Chun skills to the next level. It also provides a bonus of a free Wing Chun DVD, which includes Ip Man Wing Chun Techniques Revealed, Wing Tsun Siu Lim Tao, Chum Kiu and Biu Jee authentic Ving Tsun Kung Fu forms, and how to do Wing Chun vs MMA self defense. The course promises to provide an innovative approach to Wing Chun, which has been modified to work in today’s real-world self defense environments and fighting arenas. It is an excellent course for those looking to learn Wing Chun and take their skills to the next level.
Learn MoreThis course is perfect for beginners who want to learn the fundamentals of Tai Chi and gain a full understanding of how it works with Chinese Medicine. Students will learn how to relax and reduce stress, increase coordination, and increase stability. With step-by-step guidance, this course is an excellent way to start your journey into the world of Tai Chi.
Learn MoreThis course is a great introduction to Qi Gong Tai Chi for beginners. It provides simple and easy exercises to help you feel better, prevent pain, and have more energy. It also teaches you how to focus your mind, enhance balance and coordination of your body, and manage stress, anxiety, and mood. With self-assessments, journaling exercises, and opportunities for reflection, you can deepen your practice and develop your own healing prescriptions.
Learn MoreThis online course, Nutrition, Exercise and Sports, is designed for sport- and health coaches, physiotherapists, dietitians, people working in the (sport) food industry, athletes and professional sporters, and anyone with an interest in nutrition, exercise and sports. It provides basic understanding of nutrition, exercise and sports, and includes interviews with nutrition and sport professionals, as well as challenging assignments to gain insight into nutritional needs and performance benefits.
Learn MoreThis course is designed to help students develop healthy, long-term lifestyle changes. It includes weekly goal check-ins, self-monitoring logs, psycho-educational reading material, relevant videos and pictures, and goal-setting exercises. It is self-directed and can be completed at the user's own pace, although it is suggested to complete one session per week. It is not a weight loss program.
Learn MoreThis six-week course introduces learners to the concepts and benefits of physical therapy and exercise. It covers topics such as the role of physical therapy in managing health, the importance of exercise, and how to create an effective exercise program. Learners will gain an understanding of how physical therapy and exercise can help improve overall health and well-being.
Learn MoreThis program provides a comprehensive introduction to weight lifting, with an emphasis on compound exercises to help build muscle and burn fat. Perfect for beginners, this upper/lower body split training will help you reach your fitness goals.
Learn MoreThis course is an introduction to the traditional Chinese exercise system of Taiji Quan (Tai chi chuan). It covers the 24 postures of the Yang style Taiji form, with instructional videos and safety and training guidelines. It is suitable for all levels and can help to create a peaceful mind, manage stress, increase longevity, and improve overall quality of life. With half an hour of practice each day, you can learn to protect your family, become stronger and more fit, and condition your body into a weapon.
Learn MoreThese 15-minute home workouts provide an effective way to burn fat and build muscle, helping you achieve a more fit body in a short amount of time. Learn how to shred calories and maximize your weight loss goals.
Learn More Fitness Courses
Career Trends
Career Prospects
| Average Salary | Position Overview
|
| business analysts | $94,371 | Business analysts are professionals who analyze data to gain insights into a business or organization. They use their findings to make recommendations and suggest changes to improve overall performance. Business analysts can identify areas of improvement in various parts of an organization, such as IT processes, organizational structures, and staff development. |
| business analysis | $100,836
| Financial analysts provide guidance to businesses and individuals on how to invest their money to maximize profits. They evaluate the performance of stocks, bonds, and other types of investments to determine their potential for growth and profitability. Based on their analysis, financial analysts make recommendations on which investments to buy, sell or hold. |
| business system analyst | $80,891 | A systems analyst, also known as a business systems analyst, is responsible for overseeing the business systems. Their main tasks include gathering and analyzing information or data to identify areas where improvements can be made. They collaborate with both management and end users to understand how the computer system of the business operates and identify opportunities for enhancement. |
| data analyst | $80,516 | The role of a data analyst involves collecting, cleaning, and analyzing data with the goal of informing better business decisions. It's important for them to be able to communicate their findings effectively to decision-makers. Typically, data analysts possess a strong foundation in mathematics and computer science. |
Educational Paths
1. Business Analysis Certification: There are several certification programs available that focus on business analysis. These programs typically cover the fundamental concepts and techniques of business analysis and can be completed in a relatively short amount of time.
2. Bachelor's Degree in Business Administration or a related field: Pursuing a bachelor's degree in business administration, management, or a related field can provide a solid foundation in business principles and practices. Some programs may also offer courses in business analysis.
3. Technical Degree or Certification: Business analysts may also benefit from having a technical background in areas such as computer science, information technology, or engineering. Pursuing a technical degree or certification can provide a strong foundation in technical skills that can be applied to business analysis.
Frequently Asked Questions and Answers
Q1: What is the real meaning of fitness?
Physical fitness is described by experts as the capacity to carry out daily tasks with maximum efficiency, stamina, and strength while effectively managing disease, fatigue, and stress, as well as minimizing sedentary behavior.
Q2: What Fitness courses can I find on AZ Class?
On this page, we have collected free or certified 450 Fitness online courses from various platforms. The list currently only displays up to 50 items. If you have other needs, please contact us.
Q3: Can I learn Fitness for free?
Yes, If you don’t know Fitness, we recommend that you try free online courses, some of which offer certification (please refer to the latest list on the webpage as the standard). Wish you a good online learning experience!
