15-Minute Weight Loss & Fat Burning Home Workouts faq

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learnersLearners: 30
instructor Instructor: Patricia Sullivan instructor-icon
duration Duration: 2.00 duration-icon

These 15-minute home workouts provide an effective way to burn fat and build muscle, helping you achieve a more fit body in a short amount of time. Learn how to shred calories and maximize your weight loss goals.

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Course Feature Course Overview Pros & Cons Course Provider Discussion and Reviews
Go to class

Course Feature

costCost:

Free

providerProvider:

Udemy

certificateCertificate:

Paid Certification

languageLanguage:

English

start dateStart Date:

On-Demand

Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [March 06th, 2023]

Learn How to Shred Calories & Burn Fat While you Build Muscle & A More Fit Body


What youll learn:

How to workout at home with dumbbells and body weight exercises to target all your major muscle groups for maximum weight loss and health benefits

Section 1
Introduction
Master Personal Trainer Patricia introduces a complete workout program to help you on your fitness journey This video provides an overview of how to use this program improve your health lose weight build muscle increase your range of motion and strengthen your heart
Section 2
15 Minute Cardio Workout
What Youll Need:
-A small space
-A willing spirit
Join us for about 15 minutes of energizing movement Low impact cardio for all levels
During the movement we talk about the importance of good posture and cardiovascular health the best time of the day to exercise and strategies to fit it into your day We also discuss the importance of hydration and drinking water as I share my journey of going from a highly sugared soda to drinking only water
We further explore the benefit of maintaining a positive mind-set and the importance of a compelling vision of the fitness level you idealize We discuss the idea of realizing that you can do it
Finally we teach the talk test method of discovering your heart rate zone and the proper amount of cool-down that you need following a cardiovascular session
15 Minute Upper Body Workout
What Youll Need:
- Dumbbells a few sized pairs preferably
- a mat&towel for the floor work
- optional bench for push-ups
We start with about three minutes of low impact cardio and move into strength training for the upper body with push-ups dumbbell flyes and chest presses We move into dumbbell rows and abdominal exercises We continue with shoulder presses and then work our biceps with an optional challenge of balancing on one leg while we perform the dumbbell curls Lastly we perform dumbbell shrugs for our trapezium and levator scapulae muscles to round out this great upper body routine before ending with a nice stretch
15 Minute Lower Body Workout
What Youll Need:
- a mat & towel for the floor
All Levels can do this body weight lower body focused workout We start with a great cardiovascular warm-up for about four minutes to prepare the body for exercise Then we work all our major muscles of the lower body with some squats teaching you the proper form We continue with standing leg raises and gate swings for a hip opener Donkey kicks and bridges are taught as well as abdominal exercises that can be performed on the floor with a simple mat & towel for support We strengthen our core lower back and glutes with bird-dog exercises teaching several levels of the exercise Finally we end with a stretch
15 Minute Full Body Workout
What Youll Need:
- a mat & towel for the floor
- a chair
- a wall
We prepare the body for a workout with a low-impact cardio warm-up session of about four minutes Next we perform triceps push-ups on the wall followed by floor push-up to planks to challenge the whole body We add bird-dogs hydrants and scissors teaching various levels of the exercises to make it appropriately challenging for you whatever level you may be at Abdominal exercises are intermixed with the lower body exercises on the floor to make this a great well-rounded routine to learn
Section 3
Full Body Stretching
Patricia demonstrates a stretching routine for post workouts rest days or anytime you need a stretch Proper stretching techniques for each major muscle group will be demonstrated and a follow-along video format will allow students to perform all the stretches for a beneficial amount of time These stretches do not make students get down on the floor so it is perfect for allLevels of fitness
Upper Body Stretching
What Youll Need:
-A little space and a Wall
Did you exercise your upper body with push-ups and the like and just need a quick stretch for the upper body? At the office and just want to work on improving your posture and relieving some stress? This is a great 5 minute routine to accomplish both especially if you are short on time for a full body stretch
This is considered appropriate for all Levels as all stretches performed from a standing position
Lower Body Stretching
What Youll Need:
-Mat&Towel for the Floor
This lower body stretching routine was created for those busy individuals that want to just stretch the major muscles in the lower boy after a cardio or lower body workout session and do not have time for a full body stretching routine

Pros & Cons

Pros Cons
  • pros

    Down to earth instructor

  • pros

    Great experience

  • pros

    Variations for difficult exercises

  • pros

    Can do at own pace

  • cons

    Poor technique and posture

  • cons

    Risk of injury

  • cons

    Awful training video

  • cons

    Waste of time

Course Provider

Provider Udemy's Stats at AZClass

The course 15-Minute Weight Loss & Fat Burning Home Workouts offers an effective way to burn fat and build muscle, helping you achieve a healthier body in no time. Learn how to break down calories to maximize your weight loss goals. Personal trainer Master Patricia has launched a complete workout program to help you embark on your fitness journey. This video outlines how to use this program to improve your health, lose weight, build muscle, increase your range of motion, and strengthen your heart.

Discussion and Reviews

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faq FAQ for Fitness Courses

Q1: What kind of exercises are included in this 15-Minute Weight Loss & Fat Burning Home Workouts course?

This 15-Minute Weight Loss & Fat Burning Home Workouts course includes a variety of exercises designed to help you lose weight and burn fat. These exercises include bodyweight exercises, cardio exercises, and strength training exercises. All exercises can be done in the comfort of your own home and can be completed in 15 minutes or less.

Q2: What kind of lifestyle changes can I expect to make with this 15-Minute Weight Loss & Fat Burning Home Workouts course?

This 15-Minute Weight Loss & Fat Burning Home Workouts course is designed to help you make positive lifestyle changes that will help you reach your weight loss and fat burning goals. These changes include eating a balanced diet, getting regular exercise, and making time for self-care. Additionally, this course will help you develop healthy habits that will help you maintain your weight loss and fat burning results.

Q3: Does the course offer certificates upon completion?

Yes, this course offers a free certificate. AZ Class have already checked the course certification options for you. Access the class for more details.

Q4: How do I contact your customer support team for more information?

If you have questions about the course content or need help, you can contact us through "Contact Us" at the bottom of the page.

Q5: Can I take this course for free?

Yes, this is a free course offered by Udemy, please click the "go to class" button to access more details.

Q6: How many people have enrolled in this course?

So far, a total of 30 people have participated in this course. The duration of this course is 2.00 hour(s). Please arrange it according to your own time.

Q7: How Do I Enroll in This Course?

Click the"Go to class" button, then you will arrive at the course detail page.
Watch the video preview to understand the course content.
(Please note that the following steps should be performed on Udemy's official site.)
Find the course description and syllabus for detailed information.
Explore teacher profiles and student reviews.
Add your desired course to your cart.
If you don't have an account yet, sign up while in the cart, and you can start the course immediately.
Once in the cart, select the course you want and click "Enroll."
Udemy may offer a Personal Plan subscription option as well. If the course is part of a subscription, you'll find the option to enroll in the subscription on the course landing page.
If you're looking for additional Fitness courses and certifications, our extensive collection at azclass.net will help you.

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