Fitness For Beginners: Complete Workout Plan Mastery 2017 faq

star-rating
4.5
learnersLearners: 3
instructor Instructor: Akash Sehrawat, Fabulous Body and Teaching Assistant instructor-icon
duration Duration: 2.00 duration-icon

This online course is designed to help beginners learn the basics of fitness and create a complete workout plan. It covers topics such as determining the number of hours of exercise per week, the number of times per week to exercise, and whether to do steady-state cardio or high-intensity interval training. It also teaches the 8-main exercise form using the key checkpoint system and the breathing process during exercise. This course is a great way for beginners to learn the fundamentals of fitness and create a personalized workout plan.

ADVERTISEMENT

Course Feature Course Overview Pros & Cons Course Provider Discussion and Reviews
Go to class

Course Feature

costCost:

Free

providerProvider:

Udemy

certificateCertificate:

Paid Certification

languageLanguage:

English

start dateStart Date:

On-Demand

Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [April 21st, 2023]

This course, Fitness For Beginners: Complete Workout Plan Mastery 2017, is designed to help you create your own training and exercise routines that optimize your gene expression and alter your body composition. You will learn how to decide how many hours and times you should workout per week based on your goals, whether to do steady-state cardio or HIIT, master the exercise form of 8-main exercises using the key checkpoint system, understand the breathing process while exercising, and more. Regular exercise not only benefits your body, but also your brain, boosting learning capabilities, reducing stress levels, warding off depression and anxiety, smoothing out hormonal fluctuations, and reversing signs of aging. This course will help you decode exercise and training, so that you can become a master in designing your own exercise routine. You will learn how to decide how many hours and times you should workout per week, whether to do steady-state cardio or HIIT, whether joining a gym is the right step for you or not, and how to select your gym based on key criteria. With this course, you will be able to create an exercise routine that is tailored to your goals and needs.

Pros & Cons

Pros Cons
  • pros

    Very helpful, good information for beginners, simple and easy to follow, understandable language, relatable to current practice.

  • cons

    No emphasis on safety, debunked heart rate info, no differentiation on age/gender.

Course Provider

Provider Udemy's Stats at AZClass

Rating Grade: A This is an established provider widely recognized and trusted by users, and is perfect for all level learners.

Discussion and Reviews

0.0   (Based on 0 reviews)

Start your review of Fitness For Beginners: Complete Workout Plan Mastery 2017

faq FAQ for Fitness Courses

Q1: Does the course offer certificates upon completion?

Yes, this course offers a free certificate. AZ Class have already checked the course certification options for you. Access the class for more details.

Q2: How do I contact your customer support team for more information?

If you have questions about the course content or need help, you can contact us through "Contact Us" at the bottom of the page.

Q3: Can I take this course for free?

Yes, this is a free course offered by Udemy, please click the "go to class" button to access more details.

Q4: How many people have enrolled in this course?

So far, a total of 3 people have participated in this course. The duration of this course is 2.00 hour(s). Please arrange it according to your own time.

Q5: How Do I Enroll in This Course?

Click the"Go to class" button, then you will arrive at the course detail page.
Watch the video preview to understand the course content.
(Please note that the following steps should be performed on Udemy's official site.)
Find the course description and syllabus for detailed information.
Explore teacher profiles and student reviews.
Add your desired course to your cart.
If you don't have an account yet, sign up while in the cart, and you can start the course immediately.
Once in the cart, select the course you want and click "Enroll."
Udemy may offer a Personal Plan subscription option as well. If the course is part of a subscription, you'll find the option to enroll in the subscription on the course landing page.
If you're looking for additional Fitness courses and certifications, our extensive collection at azclass.net will help you.

close

To provide you with the best possible user experience, we use cookies. By clicking 'accept', you consent to the use of cookies in accordance with our Privacy Policy.