YouTube Mental Health Courses List

This course provides essential communication skills to improve relationships and communication. It covers topics such as emotional safety, the relationship bank account, the 5 love languages, and empathic listening. Participants will learn how to create a safe and trusting environment, build a strong relationship bank account, and understand the different love languages. They will also learn the "Hairy Eyebrow" technique to practice empathic listening. View all

This course teaches participants how to process their emotions in a nonjudgmental way. It covers topics such as the lie of positive and negative emotions, how to name it to tame it, and 30 depression and anxiety skills. Participants will learn how to control their feelings and gain insight into their emotional states. View all

Cognitive distortions are thought patterns that can lead to depression and anxiety. This article covers three of them: catastrophizing, black-and-white thinking, and all-or-nothing thinking. It provides strategies to help people recognize and address these distortions, so they can reduce their depression and anxiety. View all

Having difficulty sleeping due to anxiety or insomnia? This course provides helpful tips on how to sleep better. It covers topics such as sleep hygiene, how to turn off worry and insomnia, and a happy place meditation to help relax the mind. With these techniques, individuals can train their brains to fall asleep and get the rest they need. View all

This course provides a range of grounding techniques to help manage anxiety. It covers how to turn off the fight/flight/freeze response, grounding exercises, and how to use posture to regain power. It also provides tips on how to stay in the present moment and how to use breathing techniques to reduce anxiety. These techniques can help to reduce stress and improve overall wellbeing. View all