Cognitive Distortions
Cognitive distortions are thought patterns that can lead to depression and anxiety. This article covers three of them: catastrophizing, black-and-white thinking, and all-or-nothing thinking. It provides strategies to help people recognize and address these distortions, so they can reduce their depression and anxiety. ▼
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Course Feature
Cost:
Free
Provider:
Youtube
Certificate:
Paid Certification
Language:
English
Start Date:
On-Demand
Course Overview
❗The content presented here is sourced directly from Youtube platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.
Updated in [February 21st, 2023]
What does this course tell?
(Please note that the following overview content is from the original platform)
Catastrophizing: How to Stop Making Yourself Depressed and Anxious: Cognitive Distortion Skill #6.
Black-and-White Thinking: Cognitive Distortion #1.
All-or-Nothing Thinking: A Cognitive Distortion That Leads to Depression (#3).
Mental Filtering: Why You May Only Notice the Negative: Cognitive Distortion #4.
Overcoming Negative Self-Talk: How You Think Changes How You Feel With Nick Wignall.
Is This Why You're Depressed? Stop Should-ing on Yourself.
What can you get from this course?
We consider the value of this course from multiple aspects, and finally summarize it for you from three aspects: personal skills, career development, and further study:
(Kindly be aware that our content is optimized by AI tools while also undergoing moderation carefully from our editorial staff.)
What skills and knowledge will you acquire during this course?
This course will provide participants with the skills and knowledge to identify and address cognitive distortions such as catastrophizing, black-and-white thinking, all-or-nothing thinking, mental filtering, and negative self-talk. Participants will learn how to recognize these distortions and how to replace them with more positive and productive thinking. They will also gain insight into how their thoughts can affect their emotions and how to stop should-ing on themselves.
How does this course contribute to professional growth?
This course provides an in-depth look at cognitive distortions, which are thought patterns that can lead to depression and anxiety. It covers topics such as catastrophizing, black-and-white thinking, all-or-nothing thinking, mental filtering, and negative self-talk. Through this course, professionals can gain a better understanding of how cognitive distortions can affect their mental health and learn how to overcome them. This knowledge can help professionals to better manage their mental health and lead to professional growth.
Is this course suitable for preparing further education?
This course appears to be suitable for preparing further education, as it covers a range of topics related to cognitive distortions and how to overcome them. It covers topics such as catastrophizing, black-and-white thinking, all-or-nothing thinking, mental filtering, and negative self-talk. It also provides guidance on how to stop should-ing on oneself. This course could be beneficial for those looking to gain a better understanding of cognitive distortions and how to manage them in order to improve mental health.
Course Provider
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