Free Online Kettlebell Courses and Certifications 2024
A kettlebell is a cast-iron or cast steel weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training.
Popular Courses
Are you looking to start kettlebell training in 2023? Look no further! Lebe Stark has created a 10 Steps Beginner's Guide to help you get started. This guide covers topics such as investing in a good coach, differentiating between exercise categories, choosing the right weight and size, and more. It also includes a bonus step to help clear up any confusion. With this guide, you'll be able to master the basics of kettlebell training and get the most out of your workouts. Visit Lebe Stark's website to get started today!
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This 30-minute full body kettlebell workout is perfect for those looking to get their heart rate up and hit all major muscle groups. With supersets throughout, you'll be performing each exercise for 30 seconds, followed by 30 seconds of alternating hand kettlebell swings and a 30-second rest. Tips are provided to ensure you get the most out of the kettlebell swings, and you'll need a mat and something to lean against for the bent over rows. With a warm-up of at least 5 minutes, you'll be ready to sweat it out and get the most out of this full body workout.
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Onnit Coach Juan Leija and two-time Highland Games champion Matt Vincent have created a full body single-kettlebell workout for beginners. This workout is perfect for those who may only have access to one weight, or who have scrounged up the money to buy just one kettlebell. It includes a warmup, strength training, and a conditioning circuit to burn fat and build endurance. Learn how to make the most of your single kettlebell and optimize your workouts with this comprehensive workout from Juan and Matt.
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Caroline Girvan's 15 Min FULL BODY KETTLEBELL WORKOUT at Home is the perfect way to work your entire body in just 15 minutes! With a variety of kettlebell exercises, such as goblet squats, alternating lunges, Romanian deadlifts, bent over rows, overhead presses, and upright rows, this workout is sure to get your heart rate up and your muscles working. Plus, with simple tips for kettlebell swings, you'll be sure to get the most out of this workout. All you need is a mat and a kettlebell, and you're ready to go! So, what are you waiting for? Get your body moving and join Caroline Girvan's 15 Min FULL BODY KETTLEBELL WORKOUT at Home today!
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This online course is the perfect way to learn the world's #1 kettlebell program, Kettlebell Simple & Sinister. Featuring top-quality instructional videos from StrongFirst Certified Instructors Pavel „Sinister“ Macek and Justyna Macková, this course also includes a detailed manual with programming and more. Plus, you can get tech support from a StrongFirst Certified Instructor through a dedicated forum. Don't miss out on this amazing opportunity to learn the program that has changed the lives of thousands of people around the world. Get it now at http://strongfirst.skilltrain.com/sas. #kettlebell #simpleandsinister #strongfirst
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Learn How To Master Kettlebells - New Kettlebell Course for Beginners -Online Certification Workshop
Do you want to learn how to use kettlebells? Join the Kettlebell Spartan Online Workshop and Course for Beginners and learn how to master the kettlebells! This course is Certification quality without the crazy certification prices. It includes 7 main modules, starting with Kettlebell Foundations, and a 28 day Kettlebell Beginner Training Program. You will get Lifetime Access, a downloadable Course Guide with descriptions and pictures of each exercise, and drills to download and execute after each module. Take your health, fitness and body transformation to new levels with this course! https://over40shred.com/KBWorkshop
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This Kettlebell Training Perth course is perfect for anyone looking to learn the basics of kettlebell training. It is based on the Simple and Sinister program by Pavel Tsatsouline and provides expert coaching in Perth. The course covers topics such as what kettlebell training is, how to use it, and how to get the most out of it. It is a great way to get started with kettlebell training and improve your fitness. Sign up today and start your journey to a healthier and stronger you!
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This course is a must-have for anyone interested in kettlebell training. Pavel Tsatsouline, a renowned strength and conditioning coach, will guide you through the basics of kettlebell training. Learn the fundamentals of proper form and technique, and get ready to enter the world of kettlebells. With this course, you'll be able to take your fitness to the next level. Don't miss out on this opportunity to learn from the best!
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This is your chance to join Steve Cotter and the IKFF team as they grade the Level 1 Kettlebell Instructor Certification Test. Watch as Steve Cotter and the IKFF team evaluate the skills and technique of the test taker and find out if they pass the test. Don't miss this exciting opportunity to witness the test and see if the test taker passes!
Learn MoreThis is your chance to join Steve Cotter and the IKFF team as they grade the Level 1 Kettlebell Instructor Certification Test. Watch as Steve Cotter and the IKFF team evaluate the skills and technique of the test taker and find out if they pass the test. Don't miss this exciting opportunity to witness the test and see if the test taker passes!
![30 Minute Beginner Kettlebell Workout [Full Body Strength Training]](/ccsimg/dcs/img_tools/779cf20736d73937460d91ce4b2d6300.webp)
This 30 Minute Beginner Kettlebell Workout is perfect for anyone looking to get started with kettlebells. With audio cues to help with form and positioning, this full body strength training workout is suitable for beginners or anyone who needs guidance. You can do it with a pair or single kettlebell, and as you do it over time, you'll become more comfortable and confident with kettlebells. Try it out and let us know how it goes!
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Are you a busy man over 30 looking to burn fat and revive your anabolic hormones? Coach MANdler has the perfect solution for you! Follow his fitness channel for kettlebell beginner and advanced workout videos, designed to help you achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively without experiencing aches and pains. These workouts typically only take 10 minutes or less, so you can get fast and dramatic results that help you look good naked and perform like a beast. Get your free fat-loss plan and check out his all new kettlebell fat-loss program "MetCon-6" today!
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Are you over 50 and looking to get in shape? This kettlebell workout is perfect for regular people like you! It takes a beginner's approach and is designed to help you on your journey. With 4 exercises for 1 minute each, you can do 1-4 rounds with a 60 second break after each round. Weights range from 8-16 kg depending on your level. Get started today and join the 90 Days of Kettlebells program!
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This week only, get $25 off Zack Henderson's Ultimate Beginners Course To Kettlebell Training! Learn the fundamentals of kettlebell training from a certified professional, and get the most out of your workouts. With this course, you'll learn the basics of kettlebell training, how to use them safely and effectively, and how to incorporate them into your fitness routine. Get the most out of your workouts and take advantage of this limited-time offer today!
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Dan John, a Fulbright Scholar and Senior Lecturer for St Mary’s University, Twickenham, London, is offering a course on the BEST Kettlebell Exercises for Belly Sticking Out (Diastasis Recti). This course provides personalized workouts based on your schedule, ability, and equipment options. With Dan's expertise in strength training, kettlebells, Olympic weightlifting, and athletic performance, you can be sure to get the best advice and guidance to help you reach your goals. Don't miss out on this opportunity to get coached by Dan personally and join his private coaching group.
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Gain an introduction to Kettlebell Program 21-Day Total Body Toning Fitness
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Explore the essentials of Kettlebell Workout for Weight Loss and Muscle Tone
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Frequently Asked Questions and Answers
Q1: What is kettlebell good for?
Kettlebell training is known for its ability to develop powerful forearms and a strong grip. The unique design of kettlebells, with their thicker handles compared to barbells and dumbbells, places a greater demand on the grip, resulting in enhanced forearm strength. In today's society, where manual labor is becoming less prevalent, there is a noticeable decline in grip strength.
Q2: How heavy of a kettlebell do I need?
Whether individuals are new to kettlebell training or have been utilizing kettlebells for a while, they may find it challenging to determine the appropriate weight to select. The recommended weight range for male beginners is between 26 lbs (12 kg) and 53 lbs (24 kg), while for female beginners it is between 18 lbs (8 kg) and 35 lbs (16 kg).
Q3: Why are kettlebells so expensive?
The scarcity of kettlebells compared to their free weight counterparts, coupled with their high desirability among individuals, contributes to their expensive price. The limited availability of kettlebells in relation to the demand creates a situation where the market price increases, as per the principles of demand and supply in economics.
Q4: What Kettlebell courses can I find on AZ Class?
On this page, we have collected free or certified 59 Kettlebell online courses from various platforms. The list currently only displays up to 50 items. If you have other needs, please contact us.
Q5: Can I learn Kettlebell for free?
Yes, If you don’t know Kettlebell, we recommend that you try free online courses, some of which offer certification (please refer to the latest list on the webpage as the standard). Wish you a good online learning experience!
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