The BEST Kettlebell Workout For Regular People Over 50
Are you over 50 and looking to get in shape? This kettlebell workout is perfect for regular people like you! It takes a beginner's approach and is designed to help you on your journey. With 4 exercises for 1 minute each, you can do 1-4 rounds with a 60 second break after each round. Weights range from 8-16 kg depending on your level. Get started today and join the 90 Days of Kettlebells program! ▼
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Course Feature
Cost:
Free
Provider:
Youtube
Certificate:
No Information
Language:
English
Course Overview
❗The content presented here is sourced directly from Youtube platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.
Updated in [July 21st, 2023]
Lebe Stark Academy offers a comprehensive course on the BEST Kettlebell Workout for regular people over 50. This course is designed to help those who have been sedentary for a long period of their life and want to get in shape. It takes a beginner's approach that regular people can follow.
The course includes a warm-up, four exercises for one minute each, and a protocol of four rounds with a 60-second break after each round. Weights are recommended for beginners (8 kg for females and 12 kg for males) and intermediate (12 kg for females and 16 kg for males).
The course also includes a disclaimer to talk to a doctor or physiotherapist before engaging in high intensity kettlebell training. The duration of the course is approximately 5-20 minutes, depending on how many rounds are completed.
For more information, please visit the Lebe Stark website (https://www.lebestark.ch) or the Kettlebell Kurse page (http://academy.lebestark.ch). You can also follow Lebe Stark on Instagram (http://instagram.com/lebestark) and Angie and Gregory on Instagram (http://instagram.com/angie_zoe_ziegler and http://instagram.com/gregory_dzemaili).
The music for this course is provided by Epidemic Sound (http://epidemicsound.com) and StreamBeats (https://www.streambeats.com). The StreamBeats license can be found at http://bit.ly/streambeats-license.
The hashtag for this course is #kettlebells #kettlebellstarkstyle.
For those interested in more than just the course, Lebe Stark also offers a 90-day Kettlebells program (https://academy.lebestark.ch/courses/) and a free Kettlebell Workout (http://bit.ly/free-kettlebell-workout and http://bit.ly/gratis-kettlebell-workout). Donations to support the program are also welcome (http://bit.ly/lebestark-donate).
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