CBT Therapy at Home Treat Anxiety & Depression in 10 Days Cognitive Behaviour Therapy Techniques

Learners: 41,397

Instructor: Dr Neha Mehta

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Dr. Neha Mehta, a Consultant Psychologist based in Hisar, Haryana, is offering a course on Cognitive Behaviour Therapy Techniques to help people treat anxiety and depression in 10 days. In this course, she will cover topics such as what is CBT, how to do it at home, how to live a tension-free life, how to cope with anxiety, and how to be happy. She will also provide tips to beat anxiety, overcome test anxiety, social anxiety, and stress. Finally, she will discuss gratitude therapy and psychotherapy. This course is perfect for anyone looking to overcome fear and anxiety and make positive changes in their life. ▼▲