Deep Fasting - Reach Ketosis Improve Health & Lose Weight
This course, Deep Fasting - Reach Ketosis Improve Health & Lose Weight, is a great opportunity to learn about the many health benefits of hitting the body's reset switch. Led by an experienced practitioner, the course will provide an in-depth look at the process of deep fasting, including a plan, daily updates, and a recap of the experience. Participants will also receive a fasting cheatsheet with the benefits of fasting, FAQs, and a daily breakdown of what to expect. Join now and learn how to improve your health and lose weight with deep fasting! ▼
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Course Feature
Cost:
Free
Provider:
Udemy
Certificate:
No Information
Language:
English
Start Date:
2017-07-29
Course Overview
❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.
Updated in [July 17th, 2023]
What skills and knowledge will you acquire during this course?
Skills and knowledge acquired during this course include understanding the health benefits of deep fasting, learning how to reach ketosis, improving overall health, and losing weight. The course provides a fasting plan, daily updates on weight, energy levels, mental clarity, and other feelings experienced during the fast. It also offers a recap, tips, and lessons learned at the completion of the fast. A fasting cheatsheet is provided, which includes the benefits of fasting, FAQs, and a daily breakdown of what to expect. Music and course images are provided by BenSound.com and Callum Taylor, respectively.
How does this course contribute to professional growth?
This course on Deep Fasting - Reach Ketosis Improve Health & Lose Weight contributes to professional growth by providing students with a comprehensive understanding of the health benefits of deep fasting. The course offers a structured plan for fasting, daily updates on various aspects of the fast, and a recap with valuable tips and lessons learned. The inclusion of a fasting cheatsheet further enhances the learning experience.
Is this course suitable for preparing further education?
This course is suitable for preparing further education.
Course Syllabus
Intro & Overview
5 Day Fast
5 Day Fast - Round 2
Pros & Cons
Real-life journey: One user appreciated going on the journey with the presenter and benefiting from his research. This personal experience aspect can provide a relatable and engaging learning experience.
Essential information: Another user found the course to cover essential information on fasting for better health. The course was easy to understand and contained well-documented facts with great graphics. This indicates that the course provides valuable and informative content.
Lack of structure and educational information: One user mentioned that the course lacked structure and additional educational information. It was compared to a YouTube video, suggesting that it may not offer a comprehensive learning experience. This indicates that the course may not provide enough instructional content or in-depth knowledge.
Expectations not met: A user expressed disappointment, expecting a more instructional course with more information. This suggests that the course may not meet the expectations of those seeking a detailed and instructional approach to deep fasting.
Course Provider
Provider Udemy's Stats at AZClass
Discussion and Reviews
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