Dialectical Behavior Therapy Skills: Interpersonal Effectiveness
This course on Dialectical Behavior Therapy Skills: Interpersonal Effectiveness provides an in-depth look at the concept of interpersonal effectiveness. It will help participants define interpersonal effectiveness, examine the goals of interpersonal effectiveness, and identify barriers to interpersonal effectiveness. This course is perfect for anyone looking to gain a better understanding of interpersonal effectiveness and how to use it to improve their relationships. With this course, participants will gain the skills and knowledge needed to become more effective in their interpersonal relationships. ▼
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Course Feature
Cost:
Free
Provider:
Youtube
Certificate:
No Information
Language:
English
Start Date:
Self Paced
Course Overview
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Updated in [July 27th, 2023]
This course provides an overview of Dialectical Behavior Therapy (DBT) Skills: Interpersonal Effectiveness. Participants will learn to define interpersonal effectiveness, examine the goals of interpersonal effectiveness, and identify barriers to interpersonal effectiveness.
Course Syllabus
Interpersonal effectiveness is the ability to ask for what you want and need, and say no to unwanted requests
By getting your needs met and being able to set boundaries you:
Will feel more respected
Reduce anger and resentment
Reduce stress
Free up energy to help you meet your goals
Course Provider
Provider Youtube's Stats at AZClass
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