Doctor explains INTERMITTENT FASTING for weight loss + METHODS and 10 FOODS TO EAT AND AVOID!

Learners: 846,767

Instructor: Doctor O'Donovan

Duration:

Doctor O'Donovan explains Intermittent Fasting (IF) to facilitate weight loss in this video. Learn the science behind IF, how it works in practice, side effects, and tips for what to eat and avoid. Discover the 5 foods to eat and 5 to avoid, as well as the two methods of IF (5:2 and 18:6). Get the latest information from the NHS and Hopkins Medicine to help you make the best decisions for your health. Connect with Doctor O'Donovan on YouTube and TikTok for more educational videos. ▼▲

Course Feature Course Overview Pros & Cons Course Provider Discussion and Reviews

Go to class

Course Feature

Cost:

Free

Provider:

Youtube

Certificate:

No Information

Language:

English

Start Date:

2022-12-09 00:00:00

Course Overview

❗The content presented here is sourced directly from Youtube platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 17th, 2023]

In this video, Doctor O'Donovan explains Intermittent Fasting (IF) as a way to facilitate weight loss. He covers the science behind IF, how it works in practice, side effects, and tips for what to eat and what to avoid. Topics discussed include: what is IF, the science behind IF, methods of IF, five foods to eat, five foods to avoid, and side effects. Further information is provided, including links to NHS and Hopkins Medicine websites. Doctor O'Donovan also provides links to his YouTube and TikTok accounts. It is important to note that this video is intended as an educational resource only and should not be used to replace professional medical advice.

Pros & Cons

Pros Cons

Effective weight loss: Users have reported significant weight loss results, such as losing 11 kg in one month and a total of 14 kg in 51 days. This demonstrates the course's effectiveness in helping individuals achieve their weight loss goals.
Improved overall well-being: Users have mentioned feeling great and experiencing increased energy levels while following the intermittent fasting method. This suggests that the course not only aids in weight loss but also contributes to overall well-being and improved mood.

Contradictory medical advice: One user mentioned that their cardiologist advised against fasting due to a heart condition. This highlights the potential conflict between the course's recommendations and individual medical conditions. It is important for individuals with pre-existing health conditions to consult with their healthcare professionals before starting any new diet or fasting regimen.
Lack of exercise: While some users have reported successful weight loss solely through intermittent fasting, it is worth noting that exercise was not a part of their weight loss journey. This may indicate that the course does not emphasize the importance of incorporating physical activity into a weight loss routine. Regular exercise is generally recommended for overall health and weight management.