Fitness Trainer Certification: Gym Workouts & Bodybuilding

Course Overview

What does this course tell? (Please note that the following overview content is from the original platform) Become A Fitness Coach: Create Muscle Growth & Strength Workouts Build A Fitness Training Business & Be A Health Expert


What youll learn:

Earn your CPD Certificate
Coach others with gym workouts & strength training
Create individual workouts and exercise programs
Set up bodybuilding diets
Know correct movement form for the most important exercises
Build and grow a coaching business (online or in person)

>>THISCOURSEISCPDACCREDITED: COMPLETEIT&EARNYOURCERTIFICATION+ 10CREDITS
Learn How To Become A Gym Workout Trainer & Fitness Coach And GrowYourFitness CoachingBusiness
HiIm Felix Harder fitness coach and certified nutritionistMy "Fitness Trainer Certification"is designed
for anyonewho wants to coach others about gym workouts - be itfor bodybuilding strength training or muscle growth
In this course I will take you through the process of
becoming a fitness expertstep by step
You will learn everything you need to know about the fundamentals of good training programs and how to design your very own for you or your clients
Researching and gathering all the knowledge you need to coach others takes a lot of time so I created this course as a
complete program to teach you everything there is to know about the three pillars of a good gym workout
:
- Weight training (muscle groups exercises workout routines etc)
- Nutrition (calories macronutrients supplements etc)
- Recovery (deloadsrest sleep etc)
Here Is Whats Inside The Program:
Human Anatomy
The Major Muscle Groups Explained (Chest Back Shoulders Legs Abs etc)
The Different Types Of Muscle Fibers
How Muscles Contract& What Makes Them Grow
Muscle Agonists & Antagonists
Client Assessment(Determine Strength & Fitness Levels)
The Client Interview
Fitness Assessment
Estimating 1 Rep Max Strength
Workout Design
What Are The Best Exercises For Muscle Growth?
In Which Order Should You Do Them?
How Many Repetions And Sets?
How Often Should You Train Per Week?
How Much Rest Between Sets & Exercises?
Sample Workouts
How To Warm Up Correctly Before Lifting Weights
3-Day Beginner Routine
4-Day Intermediate Routine
5-Day Advanced Routine
Exercise Videos (Learn Proper Form)
Bench Press
Deadlift
Squats
Overhead Press
Bicep Curls
Lat Pull-Downs
Barbell Rows
Cable Rows
And Many More
Nutrition
How Many Calories Should You Eat For Muscle Growth?
How Much Protein Fat & Carbs?
The Perfect Pre- & Post-Workout Meal
The Right Supplements (And Which Are A Waste Of Money)
This course will give you
all the tools you need to help others achieve their fitness goals
be it to build muscle lose fat or simply life a more active life If you want to
build up your online fitness coaching business be it online or in person
it's important you equip yourself with the knowledge of how to correctly work with your stundents and understanding their painpoints
The fitness coach course is designed to develop both your personal and professional life That means it's not just for professionals but also for beginners who want to imporve their own fitness level
You don't have to have to be a personal fitness trainer or have any students yet and all you need is an interest in fitness to get started
The program is made up of multiple downloadable worksheets eBooks and other printable resources If you sign up you get access to all of them so you can
study anywhere and at anytime

So If You Want ToCoach Others AndMake Fitness Your CareerThis Is The Right Course For You
Remember there is a 30-day 100% money-back guarantee There is no reason to hesitate Enroll now see if you enjoy the course and
start learning today
!
We considered the value of this course from many aspects, and finally summarized it for you from two aspects: skills and knowledge, and the people who benefit from it: (Please note that our content is optimized through artificial intelligence tools and carefully reviewed by our editorial staff.) What skills and knowledge will you acquire during this course? CPD Certification: Earn a CPD Certificate, signifying professional development and competency in fitness training. Coaching Expertise: Develop the ability to coach others in gym workouts, strength training, bodybuilding, and muscle growth. Customized Workouts: Learn how to create individualized exercise programs tailored to clients' needs and goals. Nutritional Guidance: Gain the knowledge to set up bodybuilding diets, covering aspects like calories, macronutrients, and supplements. Proper Form: Understand and demonstrate the correct form and technique for essential exercises, ensuring safety and effectiveness. Business Growth: Learn strategies for building and growing a fitness coaching business, whether online or in person. Anatomy and Physiology: Gain insights into human anatomy, including major muscle groups, muscle fibers, and how muscles contract and grow. Assessment and Interview: Learn to assess clients' strength and fitness levels through client interviews and fitness assessments. Workout Design: Explore the design of effective workout programs, covering exercise selection, repetitions, sets, training frequency, and rest intervals. Sample Workouts: Access sample workout routines for different levels, including beginner, intermediate, and advanced. Exercise Demonstrations: Observe proper form for various exercises through video demonstrations, including bench press, deadlift, squats, and more. Nutrition Guidance: Understand the principles of nutrition for muscle growth, including calorie intake, macronutrient distribution, pre- and post-workout meals, and supplements. Who will benefit from this course? This course is beneficial for individuals who are interested in becoming fitness trainers or coaches. It is suitable for both beginners and professionals in the fitness industry. Specifically, the course is designed for those who want to coach others in gym workouts, bodybuilding, strength training, and muscle growth. The course covers the fundamentals of good training programs, including weight training, nutrition, and recovery. It provides knowledge on human anatomy, muscle groups, muscle fibers, muscle contraction, and muscle growth. It also teaches client assessment, workout design, and the best exercises for muscle growth. Additionally, the course includes information on nutrition for muscle growth, such as calorie intake, macronutrients, and supplements. It also covers pre- and post-workout meals and the right supplements to take. This course equips individuals with the tools and knowledge needed to help others achieve their fitness goals, whether it is building muscle, losing fat, or leading a more active lifestyle. It is also beneficial for individuals who want to start or grow their fitness coaching business, either online or in person. Overall, this course is suitable for fitness enthusiasts, aspiring fitness trainers, and current fitness professionals who want to enhance their skills and knowledge in coaching others in gym workouts and bodybuilding.