FREE DBT COURSE: Taking control with the DBT Diary Card faq

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learnersLearners: 7,800
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This FREE DBT COURSE is designed to help you take control of your life. It will teach you how to use the DBT Diary Card to prioritize which behaviours or habits you want to track. You will learn how to conduct a self-assessment to reflect on potential behaviours to track on the diary card. You will also recognize the patterns to look for when filling out the diary card. This course will help you become more aware of your desires, thoughts, emotions, and actions. Finally, you will learn how to keep track of how DBT skills are being used. Click now to start taking control of your life!

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Course Feature Course Overview Course Provider Discussion and Reviews
Go to class

Course Feature

costCost:

Free

providerProvider:

Udemy

certificateCertificate:

No Information

languageLanguage:

English

start dateStart Date:

Self Paced

Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 27th, 2023]

This free DBT course provides an opportunity to take control of one's life. Participants will learn how to use the DBT diary card to prioritize which behaviours or habits they want to track. Through self-assessment, they will be able to reflect on potential behaviours to track on the diary card. Additionally, participants will gain an understanding of the patterns to look for when filling out the diary card. This course will also help participants become more aware of their desires, thoughts, emotions, and actions. Finally, participants will learn how to keep track of how DBT skills are being used.

Course Syllabus

Introduction to DBT Diary Card course

Why do this course with me?

Why use the diary card? *Includes printable version in resources section.

Awareness of patterns between urges and emotions

Monitoring urges and specifying actions

Self assessment for possible Target Problem Behaviours

Triggers, vulnerabilities and emotional intensity

DBT skills and the diary card

Using the key to master behaviour change

Wrap up

Course Provider

Provider Udemy's Stats at AZClass

Discussion and Reviews

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faq FAQ for Dialectical Behavior Therapy (DBT) Courses

Q1: How do I contact your customer support team for more information?

If you have questions about the course content or need help, you can contact us through "Contact Us" at the bottom of the page.

Q2: Can I take this course for free?

Yes, this is a free course offered by Udemy, please click the "go to class" button to access more details.

Q3: How many people have enrolled in this course?

So far, a total of 7800 people have participated in this course. The duration of this course is hour(s). Please arrange it according to your own time.

Q4: How Do I Enroll in This Course?

Click the"Go to class" button, then you will arrive at the course detail page.
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(Please note that the following steps should be performed on Udemy's official site.)
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If you're looking for additional Dialectical Behavior Therapy (DBT) courses and certifications, our extensive collection at azclass.net will help you.

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