FREE DBT COURSE: Taking control with the DBT Diary Card
This FREE DBT COURSE is designed to help you take control of your life. It will teach you how to use the DBT Diary Card to prioritize which behaviours or habits you want to track. You will learn how to conduct a self-assessment to reflect on potential behaviours to track on the diary card. You will also recognize the patterns to look for when filling out the diary card. This course will help you become more aware of your desires, thoughts, emotions, and actions. Finally, you will learn how to keep track of how DBT skills are being used. Click now to start taking control of your life! ▼
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Course Feature
Cost:
Free
Provider:
Udemy
Certificate:
No Information
Language:
English
Start Date:
Self Paced
Course Overview
❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.
Updated in [July 27th, 2023]
This free DBT course provides an opportunity to take control of one's life. Participants will learn how to use the DBT diary card to prioritize which behaviours or habits they want to track. Through self-assessment, they will be able to reflect on potential behaviours to track on the diary card. Additionally, participants will gain an understanding of the patterns to look for when filling out the diary card. This course will also help participants become more aware of their desires, thoughts, emotions, and actions. Finally, participants will learn how to keep track of how DBT skills are being used.
Course Syllabus
Introduction to DBT Diary Card course
Why do this course with me?
Why use the diary card? *Includes printable version in resources section.
Awareness of patterns between urges and emotions
Monitoring urges and specifying actions
Self assessment for possible Target Problem Behaviours
Triggers, vulnerabilities and emotional intensity
DBT skills and the diary card
Using the key to master behaviour change
Wrap up
Course Provider
Provider Udemy's Stats at AZClass
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