Healing Yoga: Health-Giving alignments of 24 key Yoga Poses
This course provides an in-depth look at the health-giving alignments of 24 key Yoga poses. Students will learn how to correctly align their bodies to gain the healing benefits of their practice. Through this course, students will gain a better understanding of how to apply the health-giving alignments to their Yoga routine. ▼
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Course Feature
Cost:
Free Trial
Provider:
Skillshare
Certificate:
Paid Certification
Language:
English
Start Date:
On-Demand
Course Overview
❗The content presented here is sourced directly from Skillshare platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.
Updated in [February 21st, 2023]
This course teaches the health-giving alignments of 24 key Yoga-poses
Apply the health-giving alignments in your Yoga-Routine and gain healing benefits from your practice Become fully aware of how to align your body correctly Understand why your own body and breath can be a great teacher for you Watch the videos as often as needed Become more conscious of your inner self during your practice
The student will gain a fundamental understanding of how to align the body; gaining a strong foundation that helps to flower as beautiful human being
Yoga-Poses taught in this course:
Standing Poses & Hip openers
Organic Pose & Tadasana
Tree Pose & Vrksasana
Chair Pose & Utkatasana
Warrior I & Virabhadrasana I
Extended Side Stretch & Parsvakonasana
Warrior II & Virabhadrasana II
Triangle Pose & Trikonasana
Benefits of practicing Standing Poses & Hip openers
gives flexibility to the hip joints & stretches the lower back muscles strengthens the legs and corrects minor leg deformities; improves sense of balance Opens the chest area and lengthens the spine and arms It encourages a sense of focus and calm in the practitioner
Sitting Poses & Forward-Bending Postures
Staff Pose & Dandasana
Hero Pose & Virasana
Head to Knee Pose & Janu Sirsasana
Seated Forward Bend & Paschimottanasana
Benefits of practicing Sitting Poses & Forward-Bending Postures
strengthens the spinal muscles increases lumbar spine elasticity increases hamstring flexibility and relieves compression of spine and sciatica Tones the hamstring muscles and increases flexibility of the hip joints Increases vitality removes mild anxiety headache & fatigue And more
Backward-Bending Postures & Shoulder openers
Cobra Pose & Bhujangasana
Locust Pose & Salabhasana
Camel Pose & Ustrasana
Bridge Pose & Sethu Bandhasana
Cow Face Pose & Gomukhasana
Benefits of Backward-Bending Postures & Shoulder openers
increases spinal flexibility and strength It also strengthens and tones the back muscles This pose helps with slipped disc and minor lower back pain and injury It also fully opens the chest giving strength and elasticity to the lungs Tones the muscles of the back shoulders neck and buttocks
Relieving stiff shoulders and neck while strengthening the back muscles and toning the arms This poses calming the mind and help relieving mild depression And more…
Twisting Postures
Seated Twist & Marichyasana I
Supine Twist & Supta Matsyendrasana
Benefits of practicing Twisting Postures
tones the abdominal organs helps relieve lower back stiffness and also keeps the intervertebral discs supple It also stretches the shoulders and stimulates the brain Calms the mind and reduces anxiety And more…
Inversions and Core-Strengthening Postures
Downward Facing Dog & Adho Mukha Svanasana
Half Shoulder Stand & Ardha Sarvangasana
Boat Pose & Navasana
Double Leg Raises & Dwi Pada Uttanapadasana
Benefits of practicing Inversions and Core-Strengthening Postures
increases blood supply to the throat maintains the health of the thyroid gland and is the best pose to prepare the lungs and diaphragm for Pranayama practices It also stretches the spine while encouraging blood circulation relieving varicose veins and preventing blood stagnation And more…
tones and strengthens the muscles of the abdomen thighs lower back and pelvis It helps tremendously with digestion and with blood circulation And more…
Relaxation Postures
Wind Releasing Pose & Pawanmuktasana
Corpse Pose & Savasana
Benefits of practicing Relaxation Postures
releasing any unnecessary tension they were exerting on other structures such as the bones nerves & joints It also helps relieve stress mild depression anxiety & fatigue And more…
'The mind is silent relaxed in the moment… and the body is strong… that is the way of a Yogi to enjoy the life'' (Deep Kumar - In this course)
What Students say who met Deep in Person:
Susann Bantle (Germany):
'It is really hard for me to put the experience with Deep into words but I still want to share it Deep has been an amazing motivating teacher In his teachings you can feel his love for Yoga and for each posture He is paying attention to every detail and encourages his students to do the same His teachings were not only informative relaxing and exhausting at the same time but also full of dance and laughter I am already looking forward to be learning from you soon again Namaste''
Kareena Tan ( Malaysia):
'The name says a lot - Deep As a teacher and guide he leads you through the many layers of yoga to help reveal ones true self He focuses on alignment and respecting each individuals body and always gives priority to breath He is so full of energy and love for life - and its infectious! Deep you are my Rock Star Yoga Guru! Namaste''
Karin Garaialde (Schweden&Abu Dhabi):
'Thank you soooo much for sharing your knowledge and passion from your heart with simplicity and laughter balancing depth and lightness in your teaching From clear and very specific alignments in all postures to laughter yoga dancing chanting humming breathing and much more you not only shared your knowledge of yoga but also inspired me how to approach life with all these ingredients''
Pros & Cons
Clear explanations of variations on poses.
Teaches how to be conscious of inner self.
Amazing teacher with valuable alignment tips.
Audio could be better.
No advice on when to breathe.
Wish teacher could be taken in person.
Course Provider
Provider Skillshare's Stats at AZClass
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