Know yourself with Yoga
Yoga is a holistic practice that can help individuals gain a better understanding of themselves and their capabilities. Through physical exercise, breathing techniques, and meditation, yoga can help individuals develop their physical, mental, and spiritual well-being. ▼
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Course Feature
Cost:
Free
Provider:
Udemy
Certificate:
No Information
Language:
English
Start Date:
On-Demand
Course Overview
❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.
Updated in [March 06th, 2023]
Learners can learn from this course about the history and modern interpretation of yoga, its spiritual aspects, cardinal principles, 8 steps of Astaunga Yoga, the philosophy of neo-humanism and neohumanist education, the social outlook through the philosophy of PROUT, and the social service done by Ananda Marga globally. They can also gain insight into how to make conscious choices about what to do and what not to do, explore the mind and make use of its potentialities, lead a life with harmony and fulfillment, and involve in social projects and service. The course also provides resources to help learners expand their horizons and fulfill their expectations.
[Applications]
Upon completion of this course, participants are encouraged to apply the knowledge they have gained to their daily lives. They can use the principles of yoga to make conscious choices and lead a life of harmony and fulfillment. They can also use the knowledge of neo-humanism and PROUT to become more socially aware and involved in social projects and service. Finally, they can explore the different departments and welfare projects of Ananda Marga and get in direct contact with the organization to contribute to its mission of bringing welfare and upliftment to all.
[Career Paths]
Career paths recommended to learners of this course include:
1. Yoga Instructor: Yoga instructors are responsible for teaching yoga classes and providing guidance to students. They must be knowledgeable about the different types of yoga, the benefits of each, and how to safely practice them. As the popularity of yoga continues to grow, the demand for qualified instructors is increasing.
2. Yoga Therapist: Yoga therapists are trained to use yoga as a form of therapy to help people with physical, mental, and emotional issues. They must be knowledgeable about the different types of yoga, the benefits of each, and how to safely practice them. They must also be able to assess a person’s needs and create a personalized yoga program to help them achieve their goals.
3. Yoga Studio Manager: Yoga studio managers are responsible for managing the day-to-day operations of a yoga studio. They must be knowledgeable about the different types of yoga, the benefits of each, and how to safely practice them. They must also be able to manage staff, create schedules, and ensure the studio is running smoothly.
4. Yoga Retreat Leader: Yoga retreat leaders are responsible for leading yoga retreats and providing guidance to participants. They must be knowledgeable about the different types of yoga, the benefits of each, and how to safely practice them. They must also be able to create a retreat program that meets the needs of the participants and ensure that the retreat runs smoothly.
These career paths are all growing in popularity as the demand for yoga and its related services continues to increase. With the right training and experience, these positions can be very rewarding and provide a great opportunity to help others.
[Education Paths]
Recommended Degree Paths:
1. Bachelor of Science in Yoga: This degree program provides students with a comprehensive understanding of the history, philosophy, and practice of yoga. Students learn about the physical, mental, and spiritual aspects of yoga, as well as its application to modern life. The program also covers topics such as anatomy, physiology, and nutrition. This degree is becoming increasingly popular as more people are looking to incorporate yoga into their lives.
2. Master of Science in Yoga Therapy: This degree program focuses on the therapeutic applications of yoga. Students learn about the various techniques used in yoga therapy, such as breathing exercises, meditation, and postures. They also learn about the psychological and physiological effects of yoga on the body. This degree is ideal for those who want to become yoga therapists or teach yoga in a therapeutic setting.
3. Doctor of Philosophy in Yoga Studies: This degree program provides students with an in-depth understanding of the history, philosophy, and practice of yoga. Students learn about the various aspects of yoga, such as its spiritual, physical, and mental benefits. They also learn about the various forms of yoga, such as Hatha, Ashtanga, and Kundalini. This degree is ideal for those who want to pursue a career in yoga research or teaching.
4. Master of Arts in Yoga Education: This degree program focuses on the educational aspects of yoga. Students learn about the various techniques used to teach yoga, such as breathing exercises, meditation, and postures. They also learn about the various forms of yoga, such as Hatha, Ashtanga, and Kundalini. This degree is ideal for those who want to become yoga teachers or teach yoga in a classroom setting.
Pros & Cons
Lots of interesting information.
Easy to understand.
Provides spiritual growth.
Charity work by Ananda Marga organisation.
Captions help those who struggle with accent.
Socialism connected to religion.
Guru's explanations not understandable.
Not enough quiz material.
Hard to take in and understand.
Not enough guidance on path to enlightenment.
Course Provider
Provider Udemy's Stats at AZClass
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Quiz
Submitted Sucessfully
1. What is the main purpose of Yoga?
2. What is the main philosophy of Ananda Marga?
3. What is the ultimate goal of Yoga?
4. What is the main philosophy of Ananda Marga school of Yoga and Way of Life?
Correct Answer: Neo-humanism
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