Manage Workplace Stress & Strike a Balance
This two-course bundle will help you manage workplace stress and strike a balance in your life. Learn how to identify and understand your stressors, stop the cycle of stress, and relax. You'll also learn how to determine your priorities, set smart and measurable goals, and find the importance in down time. With dynamic video, interactive practice lessons, tips from industry leaders, and downloadable PDFs, this course will help you understand, manage, and succeed during stressful situations. It will take approximately one hour to complete both courses. Don't let stress silently steal stability and happiness for yourself or others - take this course and learn how to handle it all and still maintain your sanity! ▼
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Course Feature
Cost:
Paid
Provider:
Udemy
Certificate:
Paid Certification
Language:
English
Start Date:
2017-10-24
Course Overview
❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.
Updated in [July 18th, 2023]
This two-course bundle provides an overview of how to manage workplace stress and strike a balance. It covers the neuroscience behind stress, techniques to help manage it, and tools and techniques to help achieve work-life balance. Through dynamic video, interactive practice lessons, tips from industry leaders, and downloadable PDFs, learners will gain an understanding of how to identify and understand stressors, stop the cycle of stress, and set smart and measurable goals. The course will take approximately one hour to complete and will provide learners with the skills to handle stressful situations and maintain their sanity.
Course Syllabus
Course 1 – Manage Workplace Stress
Meet Your Nervous System
Break the Stress Cycle
Find Stress Relief
Try Movement-Based Stress Relief
Put It to Work
Course 2 – Strike a Balance
Start with What You Know
Define Work-Life Balance
Establish Your Priorities
Rest & Recharge
Put It to Work
Pros & Cons
One review highlights the positive impact of the course on mental health and well-being. It suggests that the course provides valuable insights and strategies for managing workplace stress and achieving a better work-life balance. One user expresses satisfaction with the course and indicates that they found the learnings and tips provided to be applicable in their own life. This suggests that the course offers practical advice and actionable strategies for achieving a better work-life balance.
One review criticizes the course for its heavy reliance on downloadable documents. The user suggests that the content could have been delivered in a more engaging and efficient manner, such as through static web pages. The need to download and manage multiple documents is seen as burdensome and counterproductive. The user acknowledges the course as a quick crash course on stress management but criticizes the excessive number of PDFs and worksheets that need to be downloaded and viewed separately. This is seen as disruptive to the flow of the course and may hinder the learning experience.
Course Provider
Provider Udemy's Stats at AZClass
Discussion and Reviews
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