Master your emotions with expressive writing
This course will teach you how to manage and process difficult emotions and everyday stress. Combining expressive writing and interoceptive awareness, you will learn how to tolerate and manage emotions, and which expressive writing technique works for you. You will also have a go at using binaural beats to help process emotions. At the end of the course, you will have your own Personal Processing Plan to use whenever you need to offload and process difficult life events and emotions. Learn how to discharge and process your emotions in a way that is manageable and not overwhelming. Join this course to gain clarity over your life and what you feel. ▼
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Course Feature
Cost:
Paid
Provider:
Udemy
Certificate:
Paid Certification
Language:
English
Start Date:
2023-07-10
Course Overview
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Updated in [July 21st, 2023]
This course will provide an overview of how to master your emotions with expressive writing. Participants will learn how to combine expressive writing and interoceptive awareness into a powerful strategy to offload and process difficult emotions and manage everyday stress. Through the course, participants will gain an understanding of how to tolerate and manage emotions, and which expressive writing technique works best for them. They will also have the opportunity to use binaural beats to help process emotions. At the end of the course, participants will have their own Personal Processing Plan to use whenever they need to offload and process difficult life events and emotions.
Course Syllabus
Introduction to the course and what to expect
Getting started, survey, tools and setting up
Expressive writing: what is it and how was it discovered?
Experiencing expressive writing
Section 5 Managing Emotions
Putting it all together
Adding music to your practice
Your Personal Processing Plan
Course Provider
Provider Udemy's Stats at AZClass
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