Master your emotions with expressive writing faq

star-rating
4.1
learnersLearners: 48
instructor Instructor: Donna Maria Bottomley instructor-icon
duration Duration: duration-icon

This course will teach you how to manage and process difficult emotions and everyday stress. Combining expressive writing and interoceptive awareness, you will learn how to tolerate and manage emotions, and which expressive writing technique works for you. You will also have a go at using binaural beats to help process emotions. At the end of the course, you will have your own Personal Processing Plan to use whenever you need to offload and process difficult life events and emotions. Learn how to discharge and process your emotions in a way that is manageable and not overwhelming. Join this course to gain clarity over your life and what you feel.

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Course Feature Course Overview Course Provider Discussion and Reviews
Go to class

Course Feature

costCost:

Paid

providerProvider:

Udemy

certificateCertificate:

Paid Certification

languageLanguage:

English

start dateStart Date:

2023-07-10

Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 21st, 2023]

This course will provide an overview of how to master your emotions with expressive writing. Participants will learn how to combine expressive writing and interoceptive awareness into a powerful strategy to offload and process difficult emotions and manage everyday stress. Through the course, participants will gain an understanding of how to tolerate and manage emotions, and which expressive writing technique works best for them. They will also have the opportunity to use binaural beats to help process emotions. At the end of the course, participants will have their own Personal Processing Plan to use whenever they need to offload and process difficult life events and emotions.

Course Syllabus

Introduction to the course and what to expect

Getting started, survey, tools and setting up

Expressive writing: what is it and how was it discovered?

Experiencing expressive writing

Section 5 Managing Emotions

Putting it all together

Adding music to your practice

Your Personal Processing Plan

Course Provider

Provider Udemy's Stats at AZClass

Discussion and Reviews

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faq FAQ for Master Your Emotions Courses

Q1: Does the course offer certificates upon completion?

Yes, this course offers a paid certificate. AZ Class have already checked the course certification options for you. Access the class for more details.

Q2: How do I contact your customer support team for more information?

If you have questions about the course content or need help, you can contact us through "Contact Us" at the bottom of the page.

Q3: How many people have enrolled in this course?

So far, a total of 48 people have participated in this course. The duration of this course is hour(s). Please arrange it according to your own time.

Q4: How Do I Enroll in This Course?

Click the"Go to class" button, then you will arrive at the course detail page.
Watch the video preview to understand the course content.
(Please note that the following steps should be performed on Udemy's official site.)
Find the course description and syllabus for detailed information.
Explore teacher profiles and student reviews.
Add your desired course to your cart.
If you don't have an account yet, sign up while in the cart, and you can start the course immediately.
Once in the cart, select the course you want and click "Enroll."
Udemy may offer a Personal Plan subscription option as well. If the course is part of a subscription, you'll find the option to enroll in the subscription on the course landing page.
If you're looking for additional Master Your Emotions courses and certifications, our extensive collection at azclass.net will help you.

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