Self Management Strategies for People with Low Back Pain
This course is designed to help people with low back pain manage their condition and improve their quality of life. It provides evidence-based strategies to help individuals manage their pain in all aspects of life, including work, family, and leisure. Working adults 55+ years, who may face additional challenges to managing their low back pain, will benefit from the guidance and support provided. Learners will gain knowledge and skills to become more aware of their health and well-being, both at work and in the personal sphere. Join this course to learn how to self-manage your low back pain and adopt healthy behavior strategies. ▼
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Course Feature
Cost:
Free
Provider:
Udemy
Certificate:
No Information
Language:
English
Start Date:
2021-08-06
Course Overview
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Updated in [July 24th, 2023]
Through this course, learners will gain experience and expertise in self-management strategies for people with low back pain. They will learn how to identify and manage their pain, how to develop healthy lifestyle habits, and how to use evidence-based strategies to reduce the impact of low back pain on their daily lives. They will also gain an understanding of the psychological and social aspects of living with low back pain, and how to use these to their advantage. By the end of the course, learners will have the knowledge and skills to effectively manage their low back pain and lead a healthier, more productive life.
Course Syllabus
Understanding Persistent Low Back Pain
Why Physical Activity and Exercise are Important
Why Mental Health and Psychology are Important
Sleep, Diet and Nutrition
Managing LBP in Your Workplace
Communicating with Health Services
Common questions
Course Provider
Provider Udemy's Stats at AZClass
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