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Sleep at Least 7 Hours Every Night

3.9

Learners: 1,061

Instructor: Nicholas Cohen, MD

Duration:

This course, led by Dr. Cohen, a primary care doctor in San Francisco, provides effective strategies for getting a good night's rest, specifically sleeping at least 7 hours every night. Learn about the medical research that shows the benefits of getting sufficient sleep, the harm caused by insufficient sleep, and proven tips to get a good night's rest. Discover choice architecture for avoiding bad choices and answers to frequently asked questions. Get the sleep you need to reduce risk of premature death by up to 12% and improve your overall health. ▼▲

Course Feature Course Overview Pros & Cons Course Provider Discussion and Reviews

Go to class

Course Feature

Cost:

Free

Provider:

Udemy

Certificate:

No Information

Language:

English

Start Date:

2022-10-07

Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 18th, 2023]

This course, Sleep at Least 7 Hours Every Night, will provide an overview of the importance of getting a good night's rest. Led by Dr. Cohen, a primary care doctor in San Francisco, participants will learn about the medical research that shows the benefits of getting sufficient sleep, the harm caused by insufficient sleep, and the health promoting effects of adequate sleep. Dr. Cohen will also share proven tips to get a good night's rest that have worked for him and his patients. Additionally, participants will learn about choice architecture for avoiding bad choices and the answers to frequently asked questions. By the end of the course, participants will have a better understanding of the importance of getting a good night's rest and the strategies to achieve it.

Course Syllabus

Welcome!

Introduction

Optimize Sleep

Tips

Pros & Cons

Pros Cons

Comprehensive content: The course covers various aspects of sleep and provides valuable information on how to improve sleep quality. Interesting statistics: The course includes intriguing statistics that help users understand the importance of getting enough sleep.

Insufficient detail: Some users feel that the course lacks in-depth information and fails to provide enough detail on controlling waking or arousing thoughts, which may be a significant concern for chronic non-sleepers. Limited solutions: The course's suggestions, such as meditation, may not be sufficient for addressing complex sleep issues caused by long-term work stress or conditioned sleeping patterns. Users desire more practical solutions tailored to their specific needs.