The Stress Detox: A Stress Management Framework for Leaders
Take control of your life and manage stress with "The Stress Detox: A Stress Management Framework for Leaders." This course combines science and spirituality, utilizing applied meditation and habit design to create a personalized stress management plan. Whether you're a CEO, entrepreneur, employee, parent, or anyone dealing with stress, this course empowers you to breakthrough burnout, build resilience, and regain control. Learn to identify stressors, manage anxiety, and strategically address stress through the 3D Framework: Develop, Discover, Do. Join now to manifest calm, freedom, and empowerment in your life. ▼
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Course Feature
Cost:
Paid
Provider:
Udemy
Certificate:
Paid Certification
Language:
English
Start Date:
2021-03-07
Course Overview
❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.
Updated in [July 18th, 2023]
"The Stress Detox: A Stress Management Framework for Leaders" provides learners with a transformative stress management experience. The course is designed to empower individuals from all walks of life to tackle stress, anxiety, and burnout effectively.
With over 60% of people experiencing workplace stress as their primary source of stress, and the pandemic blurring the lines between work and home, managing stress has become crucial for mental well-being. This course aims to help learners develop self-awareness and mastery over their minds, discover hidden stress triggers, and create personalized plans to address stress.
The course's 3D Framework - Develop, Discover, Do - guides learners through the process of understanding their personal stressors and related behaviors. By combining the science and spirituality of stress management, the course introduces applied meditation and habit design techniques to foster emotional regulation and stress relief.
Learners will gain insights into the stress spectrum, the hormones involved in stress responses, and the physical, mental, emotional, and behavioral symptoms of stress. The course also delves into gender-based differences in stress management and strategies to handle stress on multiple levels.
With practical activities and worksheets, participants will create tailored stress management plans that align with their individual needs and circumstances. The instructor, a recovering stress addict, shares personal experiences, making the course relatable and encouraging positive change.
In today's uncertain times, the course recognizes the added stress caused by the Coronavirus pandemic. It emphasizes the importance of prioritizing mental health and offers tools, like The Stress Detox training, to support individuals and organizations in maintaining resilience during challenging times.
The course offers Continuing Professional Education (CPE) credits and addresses various learning objectives, including defining stress, identifying stress hormones, understanding the 3D framework, and exploring stress management strategies.
By joining "The Stress Detox: A Stress Management Framework for Leaders," learners can reclaim control over their lives, experience calmness, empowerment, and freedom, and manifest the happiness they desire. Take this opportunity to learn practical stress management skills and create a positive change in your life.
Course Syllabus
Welcome to the course
Defining stress
Develop your awareness
Discover where stress is hidden
What to do about stress
Next steps
Pros & Cons
Comprehensive and Practical: Users appreciate that the course provides a thorough understanding of stress and offers practical steps to manage it. The 3D framework, which focuses on developing awareness, discovering hidden stress, and taking action, is highly valued by learners. Engaging and Enjoyable: Users find the course content engaging and enjoyable to listen to. The instructor's presentation style and ability to capture the essence of stress management are praised. Additionally, the supplementary materials provided are considered valuable by learners.
Quiz Questions: Some users feel that some of the quiz questions in the course focus more on comprehension and recalling quotes rather than understanding the concepts. They believe that knowing who said a quote is not helpful in learning how to reduce stress effectively. Short Course Duration: While many users appreciate the course's concise nature, a few feel that it could be longer to delve deeper into the topic. They believe that a longer duration would allow for a more in-depth understanding of stress management techniques.
Course Provider
Provider Udemy's Stats at AZClass
Discussion and Reviews
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