Stress Management: 40+ easy ways to deal with stress
This course is designed to help you manage stress in your life. It provides 40+ easy ways to deal with stress, based on research from the UCLA and the NYU. It covers cognitive, physical, sensory and emotional relief strategies, as well as survival instincts, hormones and brain structures. The course is highly practical and interactive, allowing you to create a personal action plan to help you manage pressure and stress. It is also a co-creation, where you can leave your own ideas and examples for each of the strategies. So don't miss out on this opportunity to manage stress before it manages you. ▼
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Course Feature
Cost:
Paid
Provider:
Udemy
Certificate:
Paid Certification
Language:
English
Start Date:
2023-04-28
Course Overview
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Updated in [July 18th, 2023]
This course, Stress Management: 40+ easy ways to deal with stress, is designed to help individuals manage their stress levels. It provides an in-depth analysis of stress, including its causes, effects, and different types. It also covers four different strategies for dealing with stress, each with 10 concrete examples. Additionally, the course is backed by research from the UCLA and the NYU, providing surprising and counter-intuitive insights. The course is further enriched by the instructor's personal experience, as well as interactive workshops and co-creation opportunities. Participants will learn about cognitive, physical, sensory, and emotional relief strategies, as well as survival instincts, hormones, brain structures, and more. By the end of the course, participants will have a better understanding of stress and the tools to manage it.
Course Syllabus
Introduction
Stress defined
Cognitive relief strategies
Physical relief strategies
Sensory relief strategies
Emotional relief strategies
Summary
Pros & Cons
Straightforward and practical: Users appreciate that the course gets straight to the point and provides a variety of easy-to-implement strategies for dealing with stress. The course covers topics such as exercising, emotional stress relief, and the flight, fight, freeze response, which users find insightful and helpful. Engaging and enjoyable: Users find the course engaging and enjoyable, thanks to the speaker's engaging delivery, humor, and the inclusion of pictures and mini videos. The course manages to put a smile on users' faces and create a relaxed atmosphere, even while they are in the office.
Technical start: Some users found the beginning of the course to be too technical, with the use of big terms that initially made them question their decision to enroll. However, they found the course more interesting and engaging once it delved into practical strategies and real-life examples. Limited completion certificate issue: One user reported an issue with receiving their completion certificate, despite receiving a message of completion and congratulations. This could be a potential drawback for users who require the course certificate for their profiles or professional development.
Course Provider
Provider Udemy's Stats at AZClass
Discussion and Reviews
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