Weight Loss Fundamentals - Dont waste time with Fad Diets!
This FREE online weight loss and fat loss success course is designed to teach you the fundamentals of nutrition and weight loss that you won't find in school. Taught by an experienced instructor, the course will help you understand why fad diets are ineffective and how to use IIFYM positively. You'll learn how to build a solid foundation for long-term success and how to make your nutrition plan simple and stress-free. With this course, you'll be able to achieve your weight loss goals and stop wasting time with fad diets. Don't miss out on this opportunity to learn the secrets of successful weight loss and fat loss. ▼
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Course Feature
Cost:
Free
Provider:
Udemy
Certificate:
No Information
Language:
English
Start Date:
2017-08-22
Course Overview
❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.
Updated in [July 17th, 2023]
What skills and knowledge will you acquire during this course?
The course will provide students with skills and knowledge in understanding why fad diets are ineffective, how to use IIFYM positively, and how to make weight loss a lifestyle.
How does this course contribute to professional growth?
This course on weight loss fundamentals contributes to professional growth by providing a comprehensive overview of the key principles and strategies for successful weight loss and fat loss. It teaches students the importance of avoiding fad diets, utilizing IIFYM effectively, and adopting a sustainable lifestyle approach to weight loss. The course is constantly updated with new information and user feedback, making it a valuable resource for individuals at all levels of knowledge and experience.
Is this course suitable for preparing further education?
This course is suitable for preparing further education because it provides a comprehensive overview of the fundamentals of weight loss and fat loss success. It covers important topics such as why fad diets are ineffective, how to use IIFYM positively, and how to make weight loss a lifestyle. Additionally, the course is constantly updated with user feedback and new information, ensuring that students receive the most up-to-date knowledge in the field. It is suitable for beginners, weekend warriors, and individuals who value knowledge, making it accessible to a wide range of learners. No prior knowledge is required to complete the course, further enhancing its suitability for preparing further education.
Course Syllabus
It's Time To Begin!
Everything I wish They Would have Taught me in School Series:
Pros & Cons
Adequate summary of information: One user mentioned that despite being a crash course, the information provided in the course was adequately summarized. This suggests that the course effectively covers the fundamentals of weight loss without overwhelming the learners with excessive content.
Empowering and practical approach: A user expressed feeling empowered after taking the course, as it helped them understand how to lose weight without resorting to intense diet and workout plans. This indicates that the course provides practical knowledge and strategies for achieving weight loss goals without causing unnecessary pressure or disappointment.
Lack of depth and specific details: Some users felt that the course material was shallow and lacked deeper content. They expected more specific details, especially regarding the differences between different elements related to weight loss. This suggests that the course may not provide an in-depth understanding of certain topics.
Inadequate emphasis on calorie intake: One user criticized the course for advising a calorie intake below the Resting Energy Expenditure (REE), which they considered irresponsible. They highlighted the importance of not going below the REE without physician supervision. This indicates that the course may not sufficiently emphasize the significance of maintaining a safe and appropriate calorie intake for weight loss.
Course Provider
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Discussion and Reviews
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