Yoga for Beginners A Guide To Get Started Aka how NOT to bend yourself into a pretzel

Course Overview

What does this course tell?
(Please note that the following overview content is from the original platform)

In this short 25mins tutorial class, I'll explain how you can get started with practicing Yoga today - before you step onto the mat. I share with you some of the principles I teach my beginners Yoga students when they first come to class. It can also serve as a nice reminder for anyone who's been practicing Yoga for a while.

During these 5 short and sweet sessions I'll talk you through some of the things we want to remember as we dive deep within to ask ourselves how we actually approach our practice - and typically that corresponds to how we approach our lives (#foodforthought). 
This class is for you, if you've never set a foot into a Yoga class before, you're unsure and maybe even somewhat intimidated or scared of the unknown of what it's all about. And that's totally understandable, but - I've got your back. Worry not.

My aim is that at the end of this class you'll have found a clearer picture as well as the confidence and excitement to start practicing.
Remember that a "Beginners Mind" is a beautiful thing to live as it encourages us to look at all angles and embrace all challenges in a new and exciting way. Whereas "advanced" Yoga isn't so much the ability to bend into incredible shapes and forms (*ie pretzels). More importantly than that - it's about using every single moment to breathe and move consciously, to stay centred and patiently draw your wandering monkey mind back to your practice, and back into the present moment. 
It may sound easier as it is, and it's a life long journey of discovering and unraveling the beautiful layers within us.
If you've got any questions at all, I'm very happy to chat. Just message, comment, smoke signal or whatever way you'd like to get in touch.
What can you get from this course?
We consider the value of this course from multiple aspects, and finally summarize it for you from three aspects: personal skills, career development, and further study:
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What skills and knowledge will you acquire during this course?
By taking this course, participants will acquire knowledge of the principles of Yoga, how to approach their practice, and the importance of having a beginner's mind. They will also gain confidence and excitement to start practicing and will be able to use every moment to breathe and move consciously. Additionally, they will have the tools to draw their wandering monkey mind back to their practice and back into the present moment. Furthermore, they will have the opportunity to ask questions and get in touch with the instructor if they have any further questions. Participants will also gain knowledge of related topics such as meditation, mindfulness, and breathing techniques, as well as the ability to explore other forms of exercise and physical activities to complement their Yoga practice. Finally, they will gain the skills to read books and articles about Yoga, attend workshops and seminars, and watch instructional videos.

How does this course contribute to professional growth?
This course provides guidance and support for those who are intimidated or scared of the unknown. Learners can further their knowledge of Yoga by taking more advanced classes, such as those focusing on specific poses or styles. They can also explore related topics such as meditation, mindfulness, and breathing techniques. Additionally, they can explore other forms of exercise and physical activities to complement their Yoga practice. After taking This course provides learners with the knowledge and skills necessary to pursue a career in yoga, such as becoming a yoga instructor, yoga therapist, yoga studio manager, or yoga teacher trainer.

Is this course suitable for preparing further education?
Tailored for novices, the course lays a foundational understanding of Yoga, encompassing core principles, approaches, and the significance of cultivating a beginner's mindset. It extends invaluable guidance and reassurance for those who may be apprehensive about embarking on this unfamiliar journey.

The trajectory for potential development is extensive. Course participants can seamlessly progress by enrolling in advanced classes, which could delve into specific poses or styles. Moreover, they have the opportunity to explore supplementary areas like meditation, mindfulness, and specialized breathing techniques. To enrich their learning, individuals are advised to immerse themselves in reading resources, attending workshops, watching instructional videos, and connecting with experienced practitioners through workshops, seminars, and digital platforms. This is further complemented by supplementing their Yoga practice with diverse forms of exercise and physical activities.