Free Online Strength Training Courses and Certifications 2024
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.
Popular Courses
This 20 Min Full Body Dumbbell Workout for Beginners is the perfect way to start your strength training journey at home. With HASfit's free app, you can access instructions and follow along with the beginner-friendly workout. Plus, you can get up to 2x faster results by following a fitness program calendar. Download the app and get started today!
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Are you looking to start a workout plan but don't know where to begin? Joanna Soh, a certified Personal Trainer, Women’s Fitness Specialist and Nutrition Coach, is here to help! In this video, she will share the foundations to start a simple yet effective workout programme. Learn the 5 steps to creating an exercise programme that is tailored to your age, goal, fitness level, lifestyle and more. Joanna will also provide tips on how to stay consistent, add variety, track your progress and more. Download her fitness app and follow her on social media for more tips and tricks. Get started on your journey to a healthier you today!
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Kaleigh invites you to join her for a 30 minute full body strength training session with dumbbells! This rocking workout will help you build total body strength and tone your upper body, lower body, and abs. With a range of 10lbs to 45lbs dumbbells, 10 exercises, and 50 seconds of work and 30 seconds of rest, you'll be sure to get a great workout. Kaleigh also provides tips, recipes, and more to help you reach your goals. So grab a friend and get ready to get STRONG!
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This 30-minute full-body strength-training workout is perfect for those looking to get their heart rate up and tone their body. With 25 reps per exercise, you can take breaks as needed and work up to it. POPSUGAR Fitness offers tutorials, workouts, and exercises to help you on your journey to healthy living, weight loss, and stress relief. Join Anna Renderer and celebrity trainers as they cover the most popular workouts, such as the Victoria's Secret workout, Tabata, P90X, and more. Download the POPSUGAR Fitness app for a full 2-week clean-eating plan with 70 recipes, shopping lists, and more. Get fit and healthy with POPSUGAR Fitness!
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Join Team USA and world-champion track athlete, Jasmine Blocker, for a 30-minute strength-training workout with Paris Nicole and Poofy Moffitino. Get your heart rate up with jumping jacks, high knees, core-stabilization exercises, fire hydrants, donkey kicks, and more. All you need is a set of dumbbells and you're ready to go! With dynamic stretches and modifications throughout the routine, this workout is perfect for busy lifestyles. Tune in to Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel for more empowering and feel-good workouts you can do at home or on the go.
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This 30-minute strength and cardio routine from SilverSneakers is the perfect way to get fit and stay healthy. With a variety of class formats and instructors to choose from, you can find the perfect workout for you. Plus, you can stay connected with SilverSneakers on Facebook, Instagram, and Twitter. Get started today and join the SilverSneakers community!
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This course by Lukahocevar will teach you how to design and launch a successful Small Group Personal Training Program. Learn the Block Method of program design and structure, which incorporates Strength, Power, Building Muscle, and Conditioning. With over 13 years of experience in the small group PT model, Lukahocevar will share his knowledge and provide 12 months of done-for-you programming. Get access to the same programs used by pro sports teams, high school and college teams, and members of his own gym. Don't miss out on this opportunity to learn from the best and take your training program to the next level.
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This 17 Min Strength Training Workout for Beginners is the perfect beginner workout routine at home for both women and men. Download the FREE HASfit app and get up to 2x faster results by following a fitness program calendar. With HASfit's Eating For Life diet guide and personal training services, you can get the body you've always wanted. Don't miss out on this amazing opportunity to get fit and healthy!
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Learn the basics of Every Jiu Jitsu Athlete Needs These 3 Exercises! // BJJ Strength Workout
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Discover the fundamentals of The Safest and Most Effective Strength Training Workouts
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Discover the fundamentals of TRX Suspension Trainer from Basics to HIIT 30/10
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Discover the fundamentals of Ecstatic Kinesiology
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Discover the fundamentals of How to build muscle (With no gym)
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Learn the basics of 6-Day Dumbbell Strength Training Fitness Bootcamp
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Discover the fundamentals of How To Handstand In 6 Steps!
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Get a comprehensive overview of Basic exercises you must know
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Frequently Asked Questions and Answers
Q1: What are the big five strength training?
The five exercises comprising of bench press, deadlift, squat, shoulder press, and pull-up are widely recognized as the Big 5 of strength training. Due to its adaptable resistance, the lat pulldown is frequently substituted for the pull-up.
Q2: What Strength Training courses can I find on AZ Class?
On this page, we have collected free or certified 56 Strength Training online courses from various platforms. The list currently only displays up to 50 items. If you have other needs, please contact us.
Q3: Can I learn Strength Training for free?
Yes, If you don’t know Strength Training, we recommend that you try free online courses, some of which offer certification (please refer to the latest list on the webpage as the standard). Wish you a good online learning experience!
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