How to Design an Effective Workout Plan: Ultimate Guide for Beginners Joanna Soh

Learners: 1,794,307

Instructor: Joanna Soh Official

Duration:

Are you looking to start a workout plan but don't know where to begin? Joanna Soh, a certified Personal Trainer, Women’s Fitness Specialist and Nutrition Coach, is here to help! In this video, she will share the foundations to start a simple yet effective workout programme. Learn the 5 steps to creating an exercise programme that is tailored to your age, goal, fitness level, lifestyle and more. Joanna will also provide tips on how to stay consistent, add variety, track your progress and more. Download her fitness app and follow her on social media for more tips and tricks. Get started on your journey to a healthier you today! ▼▲

Course Feature Course Overview Course Provider Discussion and Reviews

Go to class

Course Feature

Cost:

Free

Provider:

Youtube

Certificate:

No Information

Language:

English

Start Date:

2020-08-10 00:00:00

Course Overview

❗The content presented here is sourced directly from Youtube platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 21st, 2023]

This course provides an ultimate guide for beginners on how to design an effective workout plan. Joanna Soh, a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience, will guide participants through the five steps of creating an effective workout programme. These steps include consistency, variety, volume, progression and tracking. Participants will also learn about weight loss tips, weight loss meal plans and recipes, abs and core exercises, and crazy workout challenges. Joanna Soh will provide guidance and support throughout the course, and participants are encouraged to record videos or take pictures of their workouts and tag her on social media.