20 Minute Full Body Pilates Workout For Beginners - No Equipment! faq

learnersLearners: 1,346,473
instructor Instructor: Jessica Valant Pilates instructor-icon
duration Duration: duration-icon

Join Jessica Valant, physical therapist and Pilates teacher, for a 20 minute full body Pilates workout for beginners! This no equipment workout is designed to tone, strengthen and stretch your body in a safe way. Pilates can help improve posture, back pain, muscle strength and more! Plus, join her UNLIMITED program for access to over 200 workout videos, monthly workout plans, recipes, podcasts and more! Get started today and see the amazing benefits of Pilates!

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Course Feature Course Overview Course Provider Discussion and Reviews
Go to class

Course Feature

costCost:

Free

providerProvider:

Youtube

certificateCertificate:

No Information

languageLanguage:

English

start dateStart Date:

2021-03-18 00:00:00

Course Overview

❗The content presented here is sourced directly from Youtube platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 24th, 2023]

Welcome to the "20 Minute Full Body Pilates Workout for Beginners - No Equipment!" course, presented by Jessica Valant, a skilled physical therapist and experienced Pilates teacher. This comprehensive workout provides an entry point for individuals new to Pilates, offering a diverse set of exercises to tone, strengthen, and increase flexibility safely. Jessica's expert guidance ensures that each movement is performed with precision and attention to form, making it suitable for all fitness levels. Throughout the course, participants will learn how Pilates can improve posture, alleviate back pain, and enhance overall muscle strength. With no specialized equipment needed, this workout can be done conveniently at home or on the go. Embrace the opportunity to boost your well-being through the power of Pilates. Start the journey to a healthier and more energized you with Jessica Valant's Full Body Pilates Workout for Beginners. Remember to consult a physician before starting any new exercise program, and always listen to your body during the workout. Let's move with confidence and unlock the transformative benefits of Pilates together!

Course Provider

Provider Youtube's Stats at AZClass

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faq FAQ for Pilates Courses

Q1: How do I contact your customer support team for more information?

If you have questions about the course content or need help, you can contact us through "Contact Us" at the bottom of the page.

Q2: Can I take this course for free?

Yes, this is a free course offered by Youtube, please click the "go to class" button to access more details.

Q3: How many people have enrolled in this course?

So far, a total of 1346473 people have participated in this course. The duration of this course is hour(s). Please arrange it according to your own time.

Q4: How Do I Enroll in This Course?

Click the"Go to class" button, then you will arrive at the course detail page.
Watch the video preview to understand the course content.
(Please note that the following steps should be performed on Youtube's official site.)
Find the course description and syllabus for detailed information.
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Once in the cart, select the course you want and click "Enroll."
Youtube may offer a Personal Plan subscription option as well. If the course is part of a subscription, you'll find the option to enroll in the subscription on the course landing page.
If you're looking for additional Pilates courses and certifications, our extensive collection at azclass.net will help you.

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