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Learn Pilates: Classical Mat - Beginner to Advanced

4.4

Learners: 11,655

Instructor: Josie McKenlay

Duration:

This course will teach you the Classical Mat Pilates sequence from beginner to advanced level. With 11 hours of videos, workshops, classes and a Pilates Guide booklet, you will learn the fundamentals of Pilates, such as neutral position, correct breathing, core muscles and how to engage them. In a short time, you will feel the incredible benefits Pilates offers, such as improved posture, less chronic back pain, increased energy levels, better control of the pelvic floor and more. With clear instructions and perfect pacing, this course is suitable for all ages and body types. In just 10 sessions, you will feel the difference, in 20 you will see the difference and in 30 you will have a whole new body. Join this course and experience the amazing transformation Pilates can bring. ▼▲

Course Feature Course Overview Course Provider Discussion and Reviews

Go to class

Course Feature

Cost:

Paid

Provider:

Udemy

Certificate:

Paid Certification

Language:

English

Start Date:

2023-04-25

Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 24th, 2023]

This course provides learners with the experience and expertise to practice the Classical Mat Pilates sequence from beginner to advanced level. Learners will gain an understanding of the fundamentals of Pilates, such as neutral position, correct breathing, and how to engage the core muscles. They will also learn the principles of Pilates, which will help them take their practice to a new level. With the guidance of the instructor, learners will be able to progress through the classes and sequence, and experience the incredible benefits Pilates offers. In a short time, learners will be able to feel the difference in their bodies, and see the difference in their posture, energy levels, flexibility, and mobility. With the knowledge and skills gained from this course, learners will be able to practice Pilates for life.