The Pilates Practice: Uncovering the Basics
Are you looking to learn the basics of Pilates? This course is perfect for you! It has been designed to break down the intimidating elements of Pilates in a simplified way, with the focus on safety and convenience. With 4+ hours of lectures, lifetime access to classic Pilates repertoire, pre-workout body scan breathing meditation, pre and post workout stretching videos, and a 30-day money back guarantee, you'll have increased confidence in your ability to practice Pilates. Plus, with consistency, you'll be sure to witness positive changes in your body. Join me in the first lecture by clicking the enrolment button and unlock the potential of a healthy body and mind! *NEW*: "The Pilates Playlist" is now available. ▼
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Course Feature
Cost:
Paid
Provider:
Udemy
Certificate:
Paid Certification
Language:
English
Start Date:
2020-09-26
Course Overview
❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.
Updated in [July 24th, 2023]
Learners of this course can gain a wealth of experience and expertise in the basics of Pilates. Through the lectures, practical exercises, pre- and post-workout stretching videos, and the pre-workout body scan breathing meditation, learners will gain a comprehensive understanding of the fundamentals of Pilates. With this knowledge, learners will be able to confidently practice Pilates on their own, and with the help of the "The Pilates Playlist" course, they will be able to continue to perfect and grow their practice. With consistency, learners will be able to witness positive changes in their body, such as increased strength and flexibility, and improved niggling aches and pains. Ultimately, this course will provide learners with the tools to lead a healthier and more fulfilling life.
Course Syllabus
Introduction: About Robyn, Course Overview & Practising Safely!
What is Pilates?
Breathing
Pilates Fundamentals in Body Placement
Prepping the Body
Beginner: Basic Core
Intermediate: Power Core
Conclusion
Course Provider
Provider Udemy's Stats at AZClass
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