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25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)

Learners: 5,042,102

Instructor: Move With Nicole

Duration:

This 25 Minute Full Body Pilates Workout for Beginners is perfect for those who are new to Pilates or just want to slow things down. No equipment is needed, just you and your mat. Move with Nicole will guide you through the workout, and you can even wear Echt Apparel for extra comfort. Music from Epidemicsound will keep you motivated and energized. Don't forget to consult your doctor or health care professional before starting this workout. Click now to get started! ▼▲

Course Feature Course Overview Course Provider Discussion and Reviews

Go to class

Course Feature

Cost:

Free

Provider:

Youtube

Certificate:

No Information

Language:

English

Start Date:

2020-10-15 00:00:00

Course Overview

❗The content presented here is sourced directly from Youtube platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 24th, 2023]

Welcome to the "25 Minute Full Body Pilates Workout for Beginners (No Equipment)" course, an immersive experience tailored to individuals new to the world of Pilates. Led by the experienced and motivating instructor, Nicole, this workout offers a holistic approach to fitness without the need for any specialized equipment. Through a series of gentle yet effective exercises, you will engage and strengthen your entire body, focusing on enhancing flexibility, posture, and core strength. Nicole's expert guidance ensures a safe and enjoyable workout session suitable for all fitness levels. Embrace this opportunity to embark on a fulfilling Pilates journey and elevate your physical well-being. Join Nicole now and let the transformation begin. Remember, your health is paramount, so please consult your doctor before starting any exercise program. Let's move with joy and discover the wonders of Pilates together!