3Guided Meditation - Develop Self-Knowing in 30 minutes
This guided meditation helps to cultivate self-awareness and break unhealthy habits in just 30 minutes. Learn to develop self-realization and create positive patterns through meditation. ▼
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Course Feature
Cost:
Free
Provider:
Udemy
Certificate:
Paid Certification
Language:
English
Start Date:
On-Demand
Course Overview
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Updated in [April 29th, 2023]
Introduction:
Welcome to the 3Guided Meditation - Develop Self-Knowing in 30 minutes course! In this course, you will learn how to develop Self-Realization and Habit Patterns Through Meditation. You will gain insight into the cause of your unhappiness and learn to put your mind aside and simply observe your breath. With Self-Knowing will come Self-Transformation, as you will naturally want to let go of beliefs that make you suffer. This course is a great way to begin your journey of meditation and to gain a better understanding of the power of Self-Knowing.
Possible Development Directions:
This course will provide you with the basics of meditation and Self-Knowing. From here, you can explore further development directions such as learning more about the power of meditation, exploring different meditation techniques, and learning how to apply meditation to your daily life.
Related Learning Suggestions:
To further your learning, you can explore related topics such as mindfulness, self-awareness, and self-reflection. You can also look into different meditation practices such as yoga, tai chi, and qigong. Additionally, you can look into different breathing techniques and how to apply them to your meditation practice.
[Applications]
After taking this course, participants will have a better understanding of meditation and its self-transformative aspects. They will have learned techniques to observe their breath and gain insight into their deeper desires, habit patterns, and the cause of their unhappiness. Additionally, they will have access to 8+ other courses to further their meditation practice, such as Transform Your Mind, Transform Your Life, The Creator's Meditation - 22 Day meditation course, and The Creator's Absorption - Transform Your Anger Into Happiness.
[Career Paths]
Job Position Paths:
1. Meditation Instructor: Meditation instructors help people learn how to meditate and use meditation to improve their lives. They provide guidance and support to help people develop self-awareness and self-realization. They also help people develop healthy habits and patterns through meditation. With the increasing popularity of meditation, this job is becoming more in demand and is expected to continue to grow in the future.
2. Mindfulness Coach: Mindfulness coaches help people learn how to be mindful and use mindfulness to improve their lives. They provide guidance and support to help people become more aware of their thoughts, feelings, and behaviors. They also help people develop healthier habits and patterns through mindfulness. This job is becoming more popular and is expected to continue to grow in the future.
3. Stress Management Consultant: Stress management consultants help people learn how to manage their stress and use stress management techniques to improve their lives. They provide guidance and support to help people become more aware of their stress levels and develop healthier habits and patterns to manage their stress. This job is becoming more popular and is expected to continue to grow in the future.
4. Life Coach: Life coaches help people learn how to live a more fulfilling life. They provide guidance and support to help people become more aware of their goals and develop healthier habits and patterns to achieve them. This job is becoming more popular and is expected to continue to grow in the future.
[Education Paths]
Recommended Degree Paths:
1. Psychology: Psychology is a field of study that focuses on understanding the behavior and mental processes of individuals. It is a rapidly growing field, with new research and developments being made every day. With a degree in psychology, you can work in a variety of settings, including research, clinical, and educational. You can also specialize in areas such as cognitive psychology, developmental psychology, and social psychology.
2. Neuroscience: Neuroscience is the study of the nervous system and its functions. It is a rapidly growing field, with new discoveries being made every day. With a degree in neuroscience, you can work in a variety of settings, including research, clinical, and educational. You can also specialize in areas such as cognitive neuroscience, neuropsychology, and neuroimaging.
3. Counseling: Counseling is a field of study that focuses on helping individuals to understand and manage their emotions, thoughts, and behaviors. With a degree in counseling, you can work in a variety of settings, including research, clinical, and educational. You can also specialize in areas such as marriage and family counseling, substance abuse counseling, and mental health counseling.
4. Social Work: Social work is a field of study that focuses on helping individuals and communities to improve their quality of life. With a degree in social work, you can work in a variety of settings, including research, clinical, and educational. You can also specialize in areas such as child welfare, mental health, and substance abuse.
Pros & Cons
Learn about meditation
Easy to incorporate into day
Understand meditation better
Good match for individual
Understand fundamentals of meditation
Enhance mood and avoid stress
Very good guided meditation
Difficulty focusing
Falling asleep during meditation
Need to practice more
Course Provider
Provider Udemy's Stats at AZClass
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