Meditation for Beginners Without the Fluff! faq

star-rating
4.3
learnersLearners: 30,228
instructor Instructor: Michael Hetherington instructor-icon
duration Duration: duration-icon

This course is perfect for those who want to learn how to meditate without all the fluff. It offers an introduction to a unique style of meditation with 3 downloadable audio meditations that can be used anytime. It also explores the science of meditation, common myths, and how to start mastering your mind. Benefits of meditation include reduced anxiety and stress, better sleep, enhanced creativity and intuition, and more. Learn how to relax and calm your mind with this course and become the master of your mind.

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Course Feature Course Overview Course Provider Discussion and Reviews
Go to class

Course Feature

costCost:

Free

providerProvider:

Udemy

certificateCertificate:

No Information

languageLanguage:

English

start dateStart Date:

2020-04-22

Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [August 13th, 2023]

Skills and Knowledge Acquired:
This course will provide participants with the skills and knowledge to establish an ongoing meditation practice. Participants will learn about the basics of meditation, common myths, and the science behind it. They will also gain access to three downloadable audio meditations that can be used to practice meditation lying down. Additionally, participants will learn how to master their minds and gain the benefits of reduced anxiety and stress, better quality sleep, enhanced creativity and intuition, and enhanced feelings of calm, confidence, and relaxation.


Contribution to Professional Growth:
This course provides a comprehensive introduction to meditation and its benefits. It covers the basics of meditation, common myths, and the science behind it. It also provides three downloadable audio meditations that can be used to establish an ongoing practice. Additionally, the course offers a unique style of meditation that can be practiced while lying down, making it ideal for beginners. By taking this course, individuals can gain a better understanding of meditation and its benefits, and learn how to master their minds instead of being mastered by them. This can lead to professional growth by reducing stress and anxiety, improving sleep quality, and enhancing creativity and intuition.


Suitability for Further Education:
This course is suitable for those who are looking to prepare for further education in meditation. It provides an introduction to the basics of meditation, including common myths, the science behind it, and how to start mastering the mind. It also includes three downloadable audio meditations that can be used to establish an ongoing practice. Additionally, the course offers a unique style of meditation that can be practiced while lying down, making it ideal for beginners. The benefits of meditation discussed in the course include reduced anxiety and stress, better quality sleep, enhanced creativity and intuition, and enhanced feelings of calm, confidence, and relaxation.

Course Syllabus

Fundamentals

Practice Practice Practice

Clarifying

Bonus NEW Material

Course Provider

Provider Udemy's Stats at AZClass

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faq FAQ for Meditation Courses

Q1: How do I contact your customer support team for more information?

If you have questions about the course content or need help, you can contact us through "Contact Us" at the bottom of the page.

Q2: Can I take this course for free?

Yes, this is a free course offered by Udemy, please click the "go to class" button to access more details.

Q3: How many people have enrolled in this course?

So far, a total of 30228 people have participated in this course. The duration of this course is hour(s). Please arrange it according to your own time.

Q4: How Do I Enroll in This Course?

Click the"Go to class" button, then you will arrive at the course detail page.
Watch the video preview to understand the course content.
(Please note that the following steps should be performed on Udemy's official site.)
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Add your desired course to your cart.
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Once in the cart, select the course you want and click "Enroll."
Udemy may offer a Personal Plan subscription option as well. If the course is part of a subscription, you'll find the option to enroll in the subscription on the course landing page.
If you're looking for additional Meditation courses and certifications, our extensive collection at azclass.net will help you.

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