Meditation for Beginners Without the Fluff!
This course is perfect for those who want to learn how to meditate without all the fluff. It offers an introduction to a unique style of meditation with 3 downloadable audio meditations that can be used anytime. It also explores the science of meditation, common myths, and how to start mastering your mind. Benefits of meditation include reduced anxiety and stress, better sleep, enhanced creativity and intuition, and more. Learn how to relax and calm your mind with this course and become the master of your mind. ▼
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Course Feature
Cost:
Free
Provider:
Udemy
Certificate:
No Information
Language:
English
Start Date:
2020-04-22
Course Overview
❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.
Updated in [August 13th, 2023]
Skills and Knowledge Acquired:
This course will provide participants with the skills and knowledge to establish an ongoing meditation practice. Participants will learn about the basics of meditation, common myths, and the science behind it. They will also gain access to three downloadable audio meditations that can be used to practice meditation lying down. Additionally, participants will learn how to master their minds and gain the benefits of reduced anxiety and stress, better quality sleep, enhanced creativity and intuition, and enhanced feelings of calm, confidence, and relaxation.
Contribution to Professional Growth:
This course provides a comprehensive introduction to meditation and its benefits. It covers the basics of meditation, common myths, and the science behind it. It also provides three downloadable audio meditations that can be used to establish an ongoing practice. Additionally, the course offers a unique style of meditation that can be practiced while lying down, making it ideal for beginners. By taking this course, individuals can gain a better understanding of meditation and its benefits, and learn how to master their minds instead of being mastered by them. This can lead to professional growth by reducing stress and anxiety, improving sleep quality, and enhancing creativity and intuition.
Suitability for Further Education:
This course is suitable for those who are looking to prepare for further education in meditation. It provides an introduction to the basics of meditation, including common myths, the science behind it, and how to start mastering the mind. It also includes three downloadable audio meditations that can be used to establish an ongoing practice. Additionally, the course offers a unique style of meditation that can be practiced while lying down, making it ideal for beginners. The benefits of meditation discussed in the course include reduced anxiety and stress, better quality sleep, enhanced creativity and intuition, and enhanced feelings of calm, confidence, and relaxation.
Course Syllabus
Fundamentals
Practice Practice Practice
Clarifying
Bonus NEW Material
Course Provider
Provider Udemy's Stats at AZClass
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