5-Day Mindfulness for Anxiety faq

star-rating
4.5
learnersLearners: 1
instructor Instructor: Chris Worfolk instructor-icon
duration Duration: 2.00 duration-icon

This 5-day course provides a comprehensive introduction to mindfulness meditation, helping beginners reduce anxiety and appreciate the present moment. Learn to manage stress and worry with this easy-to-follow program.

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Course Feature Course Overview Pros & Cons Course Provider Discussion and Reviews
Go to class

Course Feature

costCost:

Free

providerProvider:

Udemy

certificateCertificate:

Paid Certification

languageLanguage:

English

start dateStart Date:

On-Demand

Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [February 21st, 2023]



Learners can learn from this course how to reduce day-to-day worrying, decrease anxiety, have more control over their thoughts, and enjoy the present moment more. Through guided audio meditations, learners will be able to practice mindfulness and learn how to observe their experiences without judgement. The course also includes additional music-based practices to help learners feel positive, breathe better, and wonder more. Learners will be taught by Chris Worfolk, founder of the mental health charity Anxiety Leeds and author of Do More, Worry Less: Small Steps To Reduce Your Anxiety. This course is perfect for anyone looking to reduce their day-to-day worrying and improve their wellbeing.

[Applications]
Upon completion of this course, participants will be able to apply the techniques learned to reduce day-to-day worrying and decrease anxiety. They will have more control over their thoughts and be able to enjoy the present moment more. Additionally, participants will be able to use the music-based practices to help them feel positive, breathe better and wonder more.

[Career Paths]
1. Mental Health Counselor: Mental health counselors provide counseling and therapy to individuals, couples, families, and groups to help them cope with mental health issues. They use a variety of techniques, such as cognitive-behavioral therapy, to help their clients manage their emotions, reduce stress, and improve their overall mental health. The demand for mental health counselors is expected to grow significantly in the coming years due to the increasing prevalence of mental health issues.

2. Mindfulness Coach: Mindfulness coaches help individuals learn how to practice mindfulness and incorporate it into their daily lives. They provide guidance and support to help their clients become more mindful and aware of their thoughts and feelings. Mindfulness coaching is becoming increasingly popular as more people are looking for ways to reduce stress and improve their overall wellbeing.

3. Stress Management Consultant: Stress management consultants help individuals and organizations identify and manage stress. They use a variety of techniques, such as cognitive-behavioral therapy, to help their clients reduce stress and improve their overall wellbeing. The demand for stress management consultants is expected to grow significantly in the coming years due to the increasing prevalence of stress-related issues.

4. Meditation Teacher: Meditation teachers help individuals learn how to practice meditation and incorporate it into their daily lives. They provide guidance and support to help their clients become more mindful and aware of their thoughts and feelings. Meditation teaching is becoming increasingly popular as more people are looking for ways to reduce stress and improve their overall wellbeing.

[Education Paths]
1. Bachelor's Degree in Psychology: A Bachelor's Degree in Psychology is a great way to gain an understanding of the human mind and how it works. This degree will provide students with the knowledge and skills to understand the causes and treatments of mental health issues, such as anxiety. It will also provide students with the opportunity to develop research and analytical skills, as well as the ability to communicate effectively with clients. Additionally, this degree will provide students with the opportunity to explore the latest developments in the field of psychology, such as mindfulness-based cognitive therapy.

2. Master's Degree in Clinical Mental Health Counseling: A Master's Degree in Clinical Mental Health Counseling is a great way to gain an understanding of the various mental health issues that people face, such as anxiety. This degree will provide students with the knowledge and skills to assess, diagnose, and treat mental health issues. Additionally, this degree will provide students with the opportunity to explore the latest developments in the field of mental health counseling, such as mindfulness-based cognitive therapy.

3. Doctorate Degree in Clinical Psychology: A Doctorate Degree in Clinical Psychology is a great way to gain an in-depth understanding of the various mental health issues that people face, such as anxiety. This degree will provide students with the knowledge and skills to assess, diagnose, and treat mental health issues. Additionally, this degree will provide students with the opportunity to explore the latest developments in the field of clinical psychology, such as mindfulness-based cognitive therapy.

4. Master's Degree in Mindfulness-Based Cognitive Therapy: A Master's Degree in Mindfulness-Based Cognitive Therapy is a great way to gain an understanding of the various techniques used to treat mental health issues, such as anxiety. This degree will provide students with the knowledge and skills to assess, diagnose, and treat mental health issues using mindfulness-based cognitive therapy. Additionally, this degree will provide students with the opportunity to explore the latest developments in the field of mindfulness-based cognitive therapy, such as the use of music-based practices to help reduce anxiety.

Pros & Cons

Pros Cons
  • pros

    Fantastic short introductory course

  • pros

    Wellthoughtout and presented courses

  • pros

    Great basic intro to mindfulness meditation

  • pros

    Excellent gesture to help many people

  • pros

    Fabulous resource for introducing individuals

  • pros

    Meditation exercise at the end

  • pros

    Learn a lot about mindfulness and meditation

  • pros

    Warm instructor with good intentions

  • cons

    Focus on sense perception

  • cons

    Background noise distracting

  • cons

    Grating electronic synth music

  • cons

    Rough production quality of meditations

  • cons

    No real teaching of principles

  • cons

    Course not polished enough.

Course Provider

Provider Udemy's Stats at AZClass

Discussion and Reviews

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faq FAQ for Mental Health Courses

Q1: Does the course offer certificates upon completion?

Yes, this course offers a free certificate. AZ Class have already checked the course certification options for you. Access the class for more details.

Q2: How do I contact your customer support team for more information?

If you have questions about the course content or need help, you can contact us through "Contact Us" at the bottom of the page.

Q3: Can I take this course for free?

Yes, this is a free course offered by Udemy, please click the "go to class" button to access more details.

Q4: How many people have enrolled in this course?

So far, a total of 1 people have participated in this course. The duration of this course is 2.00 hour(s). Please arrange it according to your own time.

Q5: How Do I Enroll in This Course?

Click the"Go to class" button, then you will arrive at the course detail page.
Watch the video preview to understand the course content.
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