5-Day Mindfulness for Anxiety
This 5-day course provides a comprehensive introduction to mindfulness meditation, helping beginners reduce anxiety and appreciate the present moment. Learn to manage stress and worry with this easy-to-follow program. ▼
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Course Feature
Cost:
Free
Provider:
Udemy
Certificate:
Paid Certification
Language:
English
Start Date:
On-Demand
Course Overview
❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.
Updated in [February 21st, 2023]
Learners can learn from this course how to reduce day-to-day worrying, decrease anxiety, have more control over their thoughts, and enjoy the present moment more. Through guided audio meditations, learners will be able to practice mindfulness and learn how to observe their experiences without judgement. The course also includes additional music-based practices to help learners feel positive, breathe better, and wonder more. Learners will be taught by Chris Worfolk, founder of the mental health charity Anxiety Leeds and author of Do More, Worry Less: Small Steps To Reduce Your Anxiety. This course is perfect for anyone looking to reduce their day-to-day worrying and improve their wellbeing.
[Applications]
Upon completion of this course, participants will be able to apply the techniques learned to reduce day-to-day worrying and decrease anxiety. They will have more control over their thoughts and be able to enjoy the present moment more. Additionally, participants will be able to use the music-based practices to help them feel positive, breathe better and wonder more.
[Career Paths]
1. Mental Health Counselor: Mental health counselors provide counseling and therapy to individuals, couples, families, and groups to help them cope with mental health issues. They use a variety of techniques, such as cognitive-behavioral therapy, to help their clients manage their emotions, reduce stress, and improve their overall mental health. The demand for mental health counselors is expected to grow significantly in the coming years due to the increasing prevalence of mental health issues.
2. Mindfulness Coach: Mindfulness coaches help individuals learn how to practice mindfulness and incorporate it into their daily lives. They provide guidance and support to help their clients become more mindful and aware of their thoughts and feelings. Mindfulness coaching is becoming increasingly popular as more people are looking for ways to reduce stress and improve their overall wellbeing.
3. Stress Management Consultant: Stress management consultants help individuals and organizations identify and manage stress. They use a variety of techniques, such as cognitive-behavioral therapy, to help their clients reduce stress and improve their overall wellbeing. The demand for stress management consultants is expected to grow significantly in the coming years due to the increasing prevalence of stress-related issues.
4. Meditation Teacher: Meditation teachers help individuals learn how to practice meditation and incorporate it into their daily lives. They provide guidance and support to help their clients become more mindful and aware of their thoughts and feelings. Meditation teaching is becoming increasingly popular as more people are looking for ways to reduce stress and improve their overall wellbeing.
[Education Paths]
1. Bachelor's Degree in Psychology: A Bachelor's Degree in Psychology is a great way to gain an understanding of the human mind and how it works. This degree will provide students with the knowledge and skills to understand the causes and treatments of mental health issues, such as anxiety. It will also provide students with the opportunity to develop research and analytical skills, as well as the ability to communicate effectively with clients. Additionally, this degree will provide students with the opportunity to explore the latest developments in the field of psychology, such as mindfulness-based cognitive therapy.
2. Master's Degree in Clinical Mental Health Counseling: A Master's Degree in Clinical Mental Health Counseling is a great way to gain an understanding of the various mental health issues that people face, such as anxiety. This degree will provide students with the knowledge and skills to assess, diagnose, and treat mental health issues. Additionally, this degree will provide students with the opportunity to explore the latest developments in the field of mental health counseling, such as mindfulness-based cognitive therapy.
3. Doctorate Degree in Clinical Psychology: A Doctorate Degree in Clinical Psychology is a great way to gain an in-depth understanding of the various mental health issues that people face, such as anxiety. This degree will provide students with the knowledge and skills to assess, diagnose, and treat mental health issues. Additionally, this degree will provide students with the opportunity to explore the latest developments in the field of clinical psychology, such as mindfulness-based cognitive therapy.
4. Master's Degree in Mindfulness-Based Cognitive Therapy: A Master's Degree in Mindfulness-Based Cognitive Therapy is a great way to gain an understanding of the various techniques used to treat mental health issues, such as anxiety. This degree will provide students with the knowledge and skills to assess, diagnose, and treat mental health issues using mindfulness-based cognitive therapy. Additionally, this degree will provide students with the opportunity to explore the latest developments in the field of mindfulness-based cognitive therapy, such as the use of music-based practices to help reduce anxiety.
Pros & Cons
Fantastic short introductory course
Wellthoughtout and presented courses
Great basic intro to mindfulness meditation
Excellent gesture to help many people
Fabulous resource for introducing individuals
Meditation exercise at the end
Learn a lot about mindfulness and meditation
Warm instructor with good intentions
Focus on sense perception
Background noise distracting
Grating electronic synth music
Rough production quality of meditations
No real teaching of principles
Course not polished enough.
Course Provider
Provider Udemy's Stats at AZClass
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