Back pain - Physiotherapy Yoga and a Full understanding

4.1

Learners: 5,274

Instructor: MedScreen - Preventative Medicine

Duration:

This Intro to Blockchain Programming course provides students with the skills to become an in-demand blockchain master. Through step-by-step tutorials, students learn to code a web 3.0 real estate app like Zillow, an ultimate Solidity tutorial with DeFi, flash loans, hacking, NFTS and more, and a web 3.0 domain site like GoDaddy. The course includes code repositories and concludes with a final project. Students can subscribe to the channel, follow on Instagram and Twitter, and contact the instructor via email for additional support. ▼▲

Course Feature Course Overview Course Provider Discussion and Reviews

Go to class

Course Feature

Cost:

Paid

Provider:

Udemy

Certificate:

Paid Certification

Language:

English

Start Date:

2019-07-20

Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 25th, 2023]

Almost all adults will experience back pain at some point in their lives. It is the #1 cause of job-related disability and can lead to missed work days. This course provides a comprehensive understanding of the most common causes of back pain, as well as a plan to effectively deal with it. It is not a substitute for visiting a doctor, and the course will discuss when medical attention is necessary. However, for unspecific back pain, which is the most common type, taking appropriate steps immediately can help prevent progression. Treatment options include physiotherapy, yoga, positional therapy, stretches, and medication. Medication should be used as a last resort, and strengthening the body to deal with the pain is more effective in the long-term. The course will include explanations of common types of back pain, signs and symptoms to watch out for, and over 20 stretches, exercises, and yoga sequences to help alleviate back pain and strengthen the core. With the proper plan, motivation, and knowledge, back pain can be successfully dealt with.