Stretching For The Inflexible - Beginner Stretching
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Course Feature
Cost:
Paid
Provider:
Udemy
Certificate:
Paid Certification
Language:
English
Start Date:
2022-10-10
Course Overview
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Updated in [July 25th, 2023]
This online course, Stretching For The Inflexible - Beginner Stretching, is designed for those who are inflexible and have difficulty stretching. It will teach participants the right way to stretch, as well as unique techniques to help them stretch. The course will cover three main ways to stretch, and will provide participants with the knowledge to safely go at their own pace and level. By the end of the course, participants will have learned the right way to stretch, unique techniques to help them stretch, multiple systems of stretching, how to safely go at their own pace and level, and how to get the best results. Additionally, participants will learn about special stretching tools. This course is not designed to show participants a large number of different stretches, but rather to teach them the concepts and theories behind why certain stretches work, so that they can apply them to any stretching technique. Participants will have the opportunity to learn the secrets of stretching from Prof. Paul, who has condensed his many years of learning, training, and testing into this one quick and easy course.
Course Syllabus
Intro & Beginning Concepts
The Secret Of Nerve Flossing
Stretching Techniques
Special Tools
Additional Content
BONUS SECTION - Limited Exclusive Access For Students Only!
Course Provider
Provider Udemy's Stats at AZClass
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