Beat Anxiety Forever With The "RAIN Switch Technique"
The "R.A.I.N. Switch Technique" is a powerful tool to help individuals take control of their anxiety and find relief in just 14 seconds. Learn how to use this technique to beat anxiety forever. ▼
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Course Feature
Cost:
Free
Provider:
Udemy
Certificate:
No Information
Language:
English
Start Date:
On-Demand
Course Overview
❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.
Updated in [April 29th, 2023]
Learn How To Find The "Off-Switch" For Your Racing Thoughts And Feel Back In Control Within 14 Seconds
What youll learn:
The Devastating Anxiety Mistake Thats Keeping You Stuck In The Fear Cycle
How To Deal With And Conquer Those Obsessive "What-If?" Thoughts
How To Find The "Off-Switch" For Your Racing Thoughts And Feel Back In Control Within 14 Seconds
How To Get Past Fears Of Certain Situations (Driving Workplace Crowds Anywhere You Feel "Trapped")
How To Deal With Health Anxiety And Worry Over Physical Symptoms
How To Get Past Anxiety At Night And Sleep Issues
How To Feel Calm And Relaxed All Day (Without Medication)
How To Create Long-Lasting Change And Prevent Relapses
Theres a technique
Im going to share with you that can be used to quickly regain control of your thoughts and stop feeling afraid and its the keyto establishing long-lasting change and breaking free from the "Fear Cycle"forever
This simple technique is the reason some people are able to conquer their anxiety struggles once and for all while others remain stuck for years repeating the same devastating anxiety mistake over and over and over again
And this technique explains why even people who try so hard to get better remain stuckdespite trying every traditional treatment method
This technique keeps you from making the same anxiety mistake over and over and over again
Its called the "
RAIN Switch Technique
"
Hi Im Steve Pavilanis and Im a former anxiety sufferer andthe award-winning author of the book
A Life Less Anxious
Youre about to discoverthe real secretbehind this ground-breaking technique and why it works for all types of anxieties
Once you learn this technique you will have complete confidence in yourself in ANY situation when you start to feel anxious
Youll finally understand WHY you kept falling into the same devastating anxiety mistake and how simple it is to break free from it
And
you will feel relieved and inspired
because you know this is going to work for you and that long-lasting freedom is right around the corner
When you finally understand how to find the "off-switch"for your scary thoughts thats when youll experience true freedom in your life!
The RAIN Switch Technique breaks the cycle
Youll charge off into the world filled with confidenceknowing that
having another panic simply isnt possible
because you know too much You know the technique
Andyoull feel adventurous and alive again knowing that fear will never again stop you from living the life youve alwaysdreamed of :-)
Heres how this simple yet powerful technique can quickly change your life no matter what type of anxiety you suffer from:
Conquer Your Worst Social Fears
The root cause of most social fears is the fear of humiliating yourself in front of others resulting in feeling rejected or as if you "dont belong"
When you know you can go into situations that make you anxious (such as driving) and stop the scary thoughts and panic from ever happening
your fear of these situations will disappear
as your confidence and belief in yourself grows stronger than ever
Youll feel so proud of yourself because youll know youve defeated these fears forever
Stop Obsessive "What-If?" Thoughts
Maybe you dont suffer from panic attacks but your mind seems to constantly be filled with anxious "what-if?" thoughts that never seem to stop coming at you
One of the most amazing things about the RAIN Switch Technique is that its like finding the "off-switch" for your worried thoughts
When you know how to use the technique
you can literally turn off these thoughts in less than 14 seconds
- because you know exactly how to take their power away
Youll feel confident and in complete control knowing that you can "turn-off" those unhealthy thoughts and feel better in just a matter of seconds - anytime any place and in any situation
Overcome Low-Level Anxiety Thats Always There
Perhaps you dont suffer from panic attacks but still feel a low-level of anxiety and unease thats always there
While not as severe as dealing with panic attacks there are still fears lingering in your mind that are fueling your worries
This technique teaches you how to deal with those unhealthy fears and make them disappear almost instantly
Youll start to catch yourself feeling calm and in control throughout your day and wonder "Wait why dont I feel anxious?" - But youll get used to it :-)
Stop Panic Attacks (Before They Start)
At the root of panic is feeling out of control and afraid of your own thoughts This "fear of the fear" keeps you stuck in the Fear Cycle The RAIN Switch Technique stops the Fear Cycle before a panic attack can even begin
Once you stop the panic attacks from happening
your fear of them disappears
So when those first scary thoughts that used to trigger a panic attack pop into your head - this timeyoull smile because you know exactly how to stop these thoughts and make them go away long before the panic attack can even begin
The
"Beat Anxiety Forever Program"
was created in a unique way to teach you everything you need to know about using the RAIN Switch Technique explained step-by-step in easy to follow videos and printable guides
This program also contains
literally hundreds of tips & tricks
This is thetrue goldthat you wont find anywhere else
This is info youd otherwise have to spend years of REAL firsthand experience to learn - including answers to all those tough questions you cant just get by doing an internet search or buying a book
Im going to teach you exactly how to use the RAIN Switch Technique in ANY situationto stop those scary thoughts within 14 seconds
BEFORE you feel out of control allowing you to get back to enjoying your life!
Im also going to teach you step-by-step how to reduce stress and anxiety in your life how to conquer your worst fears and how to feel relaxed and calm all day long without relying on medication or alcohol
And unlike most anxiety programs everything is explained inplain English without any confusing "doctor" jargon I wrote everything so "regular people like us" could easily understand it all
Pros & Cons
Relatable and provides specific strategies
Helps to bring out subconscious ideas
Easy to watch videos
Helps to overcome anxiety and panic attacks
Too much time talking about himself
Not enough time spent on techniques
Course Provider
Provider Udemy's Stats at AZClass
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