Dr Matthew Walker: The Science & Practice of Perfecting Your Sleep Huberman Lab Podcast #31
Discover the science and practice of perfecting your sleep with Dr. Matthew Walker, Professor of Neuroscience and Psychology and the Founder & Director of the Center for Human Sleep Science at the University of California, Berkeley. In this episode of the Huberman Lab Podcast, Dr. Walker discusses the biology of sleep, including its various stages and the effects of sunlight, caffeine, alcohol, naps, hormones, exercise, marijuana, sexual activity, and various supplements on sleep. Learn science-supported actionable tools to improve your sleep and gain insights into unconventional yet powerful sleep tips. Tune in to the podcast now and join the Neural Network to learn more from Dr. Walker. ▼
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Course Feature
Cost:
Free
Provider:
Youtube
Certificate:
No Information
Language:
English
Start Date:
2021-08-02 00:00:00
Course Overview
❗The content presented here is sourced directly from Youtube platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.
Updated in [July 18th, 2023]
The course "Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep" presents an insightful podcast episode featuring Dr. Matt Walker, a distinguished Professor of Neuroscience and Psychology at the University of California, Berkeley, and the Founder & Director of the Center for Human Sleep Science. Dr. Walker is renowned for his international best-selling book "Why This courseSleep" and hosts "The Matt Walker Podcast."
In this captivating discussion, students will explore the fascinating biology of sleep, delving into its various stages and the specific effects of sleep deprivation on these stages. The episode offers a wealth of knowledge, including the impact of sunlight, caffeine, alcohol, naps, hormones, exercise, marijuana, sexual activity, and supplements on sleep quality.
Throughout the course, participants will discover science-supported tools and strategies to enhance their sleep patterns, optimize overall well-being, and boost daily performance. Dr. Walker's expertise provides valuable insights into creating a healthy sleep routine, unlocking the transformative power of restful sleep.
Students are invited to join this engaging journey into the realm of sleep science with Dr. Matthew Walker, gaining actionable tips to improve the quality of their sleep and, consequently, their lives. It is essential to note that the content shared in this podcast is for general informational purposes and should not replace professional medical advice. Students are encouraged to consult their healthcare professionals for personalized guidance on any medical conditions. Let them embark on this quest to perfecting their sleep for a healthier, more fulfilling life.
Pros & Cons
Accessible information: Users appreciate the ability to access expert knowledge in various fields through platforms like YouTube. They find it beneficial to have the opportunity to passively learn from experts like Dr. Matthew Walker and Dr. Huberman.
Effective scientific communication: Users praise Dr. Matthew Walker's communication skills, noting his ability to vary his tone and pace of speaking while enunciating clearly. They find his style of scientific communication captivating and hope to model these skills in their own scientific endeavors.
Lack of diverse perspectives
Course Provider
Provider Youtube's Stats at AZClass
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