Dr Matthew Walker: The Science & Practice of Perfecting Your Sleep Huberman Lab Podcast #31 faq

learnersLearners: 1,692,534
instructor Instructor: Andrew Huberman instructor-icon
duration Duration: duration-icon

Discover the science and practice of perfecting your sleep with Dr. Matthew Walker, Professor of Neuroscience and Psychology and the Founder & Director of the Center for Human Sleep Science at the University of California, Berkeley. In this episode of the Huberman Lab Podcast, Dr. Walker discusses the biology of sleep, including its various stages and the effects of sunlight, caffeine, alcohol, naps, hormones, exercise, marijuana, sexual activity, and various supplements on sleep. Learn science-supported actionable tools to improve your sleep and gain insights into unconventional yet powerful sleep tips. Tune in to the podcast now and join the Neural Network to learn more from Dr. Walker.

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Course Feature Course Overview Pros & Cons Course Provider Discussion and Reviews
Go to class

Course Feature

costCost:

Free

providerProvider:

Youtube

certificateCertificate:

No Information

languageLanguage:

English

start dateStart Date:

2021-08-02 00:00:00

Course Overview

❗The content presented here is sourced directly from Youtube platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 18th, 2023]

The course "Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep" presents an insightful podcast episode featuring Dr. Matt Walker, a distinguished Professor of Neuroscience and Psychology at the University of California, Berkeley, and the Founder & Director of the Center for Human Sleep Science. Dr. Walker is renowned for his international best-selling book "Why This courseSleep" and hosts "The Matt Walker Podcast."

In this captivating discussion, students will explore the fascinating biology of sleep, delving into its various stages and the specific effects of sleep deprivation on these stages. The episode offers a wealth of knowledge, including the impact of sunlight, caffeine, alcohol, naps, hormones, exercise, marijuana, sexual activity, and supplements on sleep quality.

Throughout the course, participants will discover science-supported tools and strategies to enhance their sleep patterns, optimize overall well-being, and boost daily performance. Dr. Walker's expertise provides valuable insights into creating a healthy sleep routine, unlocking the transformative power of restful sleep.

Students are invited to join this engaging journey into the realm of sleep science with Dr. Matthew Walker, gaining actionable tips to improve the quality of their sleep and, consequently, their lives. It is essential to note that the content shared in this podcast is for general informational purposes and should not replace professional medical advice. Students are encouraged to consult their healthcare professionals for personalized guidance on any medical conditions. Let them embark on this quest to perfecting their sleep for a healthier, more fulfilling life.

Pros & Cons

Pros Cons
  • pros

    Accessible information: Users appreciate the ability to access expert knowledge in various fields through platforms like YouTube. They find it beneficial to have the opportunity to passively learn from experts like Dr. Matthew Walker and Dr. Huberman.

  • pros

    Effective scientific communication: Users praise Dr. Matthew Walker's communication skills, noting his ability to vary his tone and pace of speaking while enunciating clearly. They find his style of scientific communication captivating and hope to model these skills in their own scientific endeavors.

  • cons

    Lack of diverse perspectives

Course Provider

Provider Youtube's Stats at AZClass

Discussion and Reviews

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faq FAQ for Sleep Courses

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Q2: Can I take this course for free?

Yes, this is a free course offered by Youtube, please click the "go to class" button to access more details.

Q3: How many people have enrolled in this course?

So far, a total of 1692534 people have participated in this course. The duration of this course is hour(s). Please arrange it according to your own time.

Q4: How Do I Enroll in This Course?

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Watch the video preview to understand the course content.
(Please note that the following steps should be performed on Youtube's official site.)
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Add your desired course to your cart.
If you don't have an account yet, sign up while in the cart, and you can start the course immediately.
Once in the cart, select the course you want and click "Enroll."
Youtube may offer a Personal Plan subscription option as well. If the course is part of a subscription, you'll find the option to enroll in the subscription on the course landing page.
If you're looking for additional Sleep courses and certifications, our extensive collection at azclass.net will help you.

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