Free Emotional Intelligence Tutorial - GRATIS! Desenvolvendo Inteligencia Emocional
This free tutorial will help you develop your emotional intelligence and manage your time in 2021. Learn the basic principles of time management, the 11 laws of time management, why TO-DO lists are not recommended, the 3 questions filter to find time in your daily life, the 13 time-consuming activities to remove from your life, and how to manage your agenda realistically. Take control of your time and reduce stress with this free tutorial! ▼
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Course Feature
Cost:
Free
Provider:
Udemy
Certificate:
No Information
Language:
Portuguese
Course Overview
❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.
Updated in [June 30th, 2023]
This course provides an overview of emotional intelligence and how to manage time in 2021. Participants will learn the basic principles of time management, the 11 laws of time management, why TO-DO lists are not recommended, the 3 questions filter to find time in daily life, the 13 time-consuming activities to remove from life, and how to manage an agenda realistically and avoid the stress of deadlines.
[Applications]
After completing this course, participants can apply the principles of emotional intelligence to their daily lives. They can use the 11 laws of time management to better plan their day and prioritize tasks. They can also use the 3 questions filter to find time in their daily life and remove the 13 time-consuming activities from their lives. Additionally, they can learn to manage their agenda realistically and avoid the stress of deadlines.
[Career Paths]
One career path that this course may recommend to learners is a career in emotional intelligence coaching. Emotional intelligence coaching is a field that focuses on helping individuals develop their emotional intelligence skills, such as self-awareness, self-regulation, motivation, empathy, and social skills. This type of coaching can be beneficial for individuals in a variety of settings, such as in the workplace, in relationships, and in personal development.
The development trend of emotional intelligence coaching is growing rapidly. As more people become aware of the importance of emotional intelligence, the demand for emotional intelligence coaches is increasing. Additionally, as technology advances, more tools and resources are becoming available to help individuals develop their emotional intelligence skills. This is creating more opportunities for emotional intelligence coaches to help individuals reach their goals.
[Education Paths]
The recommended educational path for learners interested in developing their emotional intelligence is a Bachelor's degree in Psychology. This degree will provide learners with a comprehensive understanding of the psychological principles and theories related to emotional intelligence, as well as the skills and techniques necessary to effectively manage emotions. Learners will gain an understanding of the biological, cognitive, and social aspects of emotions, and how they can be used to improve communication, relationships, and decision-making. Additionally, learners will gain an understanding of the development of emotional intelligence over the lifespan, and how to apply it in various contexts.
The development trend of this degree is to focus on the practical application of emotional intelligence in the workplace. This includes teaching learners how to use emotional intelligence to improve their communication, relationships, and decision-making skills in the workplace. Additionally, learners will gain an understanding of how to use emotional intelligence to create a positive work environment and foster collaboration. Finally, learners will gain an understanding of how to use emotional intelligence to manage stress and conflict in the workplace.
Course Syllabus
Introduction to Emotional Intelligence
The theory is different from practice
The 3 competencies of interpersonal relationships
mental habits
Self-esteem
One skill reinforces the other
Skills enhancement
Learn to turn the emotional key
Emotional Key Turning Example
Where to start?
Where to start?
Get to know the 11 skills of emotional intelligence
Skill 01: Self-esteem (explaining each of the skills)
Skill 02: Emotional Awareness
Skill 03: Sense of Purpose (explaining each of the skills)
Skill 04: Emotional Independence: (explaining each of the skills)
Skill 05: Impulse control (explaining each of the skills)
Skill 06: Emotional flexibility (explaining each of the skills)
Skill 07: Reality test (explaining each of the skills)
Skill 08: Resilience (explaining each of the skills)
Skill 09: Empathy (explaining each of the skills)
Skill 10: Emotional Expression (explaining each of the skills)
Skill 11: Interpersonal Relationships
Getting back to practice!
have references
References
Support point
diary
External sources that affect your emotional well-being
measure trials
You're doing great, there's only one class to go to!
Develop I.E.
Next step: Emotional Intelligence 2020
Course Provider
Provider Udemy's Stats at AZClass
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