Free Meditation Tutorial - Chi Gong Meditation for Beginners - Chinese Martial Arts
This free tutorial provides a step-by-step guide to improve physical health and mental wellness through the practice of Chi Gong, a Chinese martial art. Learn how to meditate and gain the benefits of improved fitness and health. ▼
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Course Feature
Cost:
Free
Provider:
Udemy
Certificate:
No Information
Language:
English
Start Date:
Self Paced
Course Overview
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Updated in [March 06th, 2023]
This course provides an introduction to Chi Gong Meditation for beginners. Participants will learn deep, relaxing breathing techniques that are essential for general fitness. They will also learn techniques for joints and body regions that are both practical and effective. Improved bodily balance and coordination are significant health benefits that can be gained from this course. Additionally, participants will learn a simple but effective Tai Chi form. Finally, the course will cover injury prevention and reduction.
[Applications]
After completing this course, participants can apply the techniques learned to improve their overall physical and mental health. They can use the deep, relaxing breathing techniques to reduce stress and improve their overall fitness. The techniques for joints and body regions can be used to improve balance and coordination, as well as reduce the risk of injury. Additionally, the simple Tai Chi form can be used to improve flexibility and strength. Finally, the Chi Gong meditation can be used to improve focus and concentration.
[Career Paths]
1. Chi Gong Instructor: Chi Gong instructors teach students the ancient Chinese practice of Chi Gong, which combines physical postures, breathing techniques, and meditation. Instructors must have a deep understanding of the practice and be able to demonstrate and explain the movements and techniques to their students. As the popularity of Chi Gong continues to grow, the demand for qualified instructors is increasing.
2. Tai Chi Instructor: Tai Chi instructors teach students the ancient Chinese martial art of Tai Chi. Instructors must have a deep understanding of the practice and be able to demonstrate and explain the movements and techniques to their students. As the popularity of Tai Chi continues to grow, the demand for qualified instructors is increasing.
3. Meditation Teacher: Meditation teachers help students learn how to meditate and practice mindfulness. They must have a deep understanding of the practice and be able to demonstrate and explain the techniques to their students. As the popularity of meditation continues to grow, the demand for qualified teachers is increasing.
4. Fitness Instructor: Fitness instructors help students learn how to exercise and stay fit. They must have a deep understanding of the practice and be able to demonstrate and explain the techniques to their students. As the popularity of fitness continues to grow, the demand for qualified instructors is increasing.
[Education Paths]
1. Bachelor of Science in Exercise Science: This degree program focuses on the scientific principles of physical activity and exercise, and how they can be applied to improve health and performance. It covers topics such as anatomy, physiology, biomechanics, nutrition, and kinesiology. This degree is ideal for those interested in pursuing a career in the health and fitness industry, as well as those interested in teaching physical education.
2. Master of Science in Sports Medicine: This degree program focuses on the prevention, diagnosis, and treatment of injuries related to physical activity. It covers topics such as anatomy, physiology, nutrition, pharmacology, and rehabilitation. This degree is ideal for those interested in pursuing a career in sports medicine, as well as those interested in teaching physical education.
3. Doctor of Physical Therapy: This degree program focuses on the evaluation, diagnosis, and treatment of physical impairments and disabilities. It covers topics such as anatomy, physiology, biomechanics, kinesiology, and pharmacology. This degree is ideal for those interested in pursuing a career in physical therapy, as well as those interested in teaching physical education.
4. Master of Science in Sports Psychology: This degree program focuses on the psychological aspects of physical activity and exercise. It covers topics such as motivation, performance, and behavior. This degree is ideal for those interested in pursuing a career in sports psychology, as well as those interested in teaching physical education.
Course Syllabus
Qi Gong And Tai Chi Meditation - Energy Healing Exercises For Beginners
Tai Chi - Qi Gong activation And Meditation For Morning Energy
Qi Gong Meditation - 5 Minutes Daily Easy Tai Chi For Beginners
Qi Gong Relaxation Meditation - Tai Chi for Sleep and Insomnia
QI GONG Relaxation Meditation for Sleep - TAI CHI for Healing
10 Tai Chi Moves for Beginners - 10 Minute Daily Taiji Qi Gong Routine
Best Tai Chi For Beginners - 13 Minute Exercise %7C Water Qi Gong Meditation
DAILY TAI CHI QI GONG FOR BEGINNERS 7 minute exercise
MORNING QI GONG - 4 MINUTES TAI CHI EXERCISE - FOR ORGAN %26 MERIDIAN ACTIVATION
Morning Qi Gong TAI CHI Exercises - 5 Minutes Easy Daily Routine
QI GONG %26 TAI CHI FOR HEALTHY JOINTS %26 FLEXIBILITY%2C OSTEO ARTHRITIS
QI GONG Warmup and TAI CHI Exercises - Iron Body Brushing and Hitting
Tai Chi - Qi Gong Activation And Meditation For Morning Energy
Tai Chi Chuan 5 Minute Beginners Lesson - Qi Gong Meditation Routine Made Easy
Top 10 Qi Gong Meditation For Beginners - Tai Chi Moves And Exercises
Pros & Cons
Amazing and effective
Front and side views for exercises
Excellent for any age
Easy to follow for beginners
Conditioning mind and body
Inspirational workout
Free
No chime when switching positions
Poor attempt to redirect people
Short course
No indication of proper breathing
Course Provider
Provider Udemy's Stats at AZClass
Free Meditation Tutorial - Chi Gong Meditation for Beginners - Chinese Martial Arts provides a step-by-step guide to improving physical and mental health through the practice of the Chinese martial art Qigong. Learn how to meditate and reap the benefits of improved health. Deep, relaxed breathing is essential to general health, and they bring practical and effective techniques for joints and body parts, improving body balance and coordination are major health benefits. You will learn a simple but effective form of Tai Chi for injury prevention and reduction.
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