Free Meditation Tutorial - Learn Mindfulness Meditation for a Calmer and Clearer mind faq

star-rating
4.4
learnersLearners: 42,900
instructor Instructor: / instructor-icon
duration Duration: duration-icon

This free meditation tutorial provides a practical approach to learning mindfulness meditation, helping to increase concentration and reduce stress. Gain a calmer and clearer mind with this comprehensive course.

ADVERTISEMENT

Course Feature Course Overview Pros & Cons Course Provider Discussion and Reviews
Go to class

Course Feature

costCost:

Free

providerProvider:

Udemy

certificateCertificate:

No Information

languageLanguage:

English

start dateStart Date:

Self Paced

Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [March 06th, 2023]

You will have experienced and practised all of the key mindfulness meditations by the end of this programme. You will have discovered how to improve your mental capacity, concentration, capability, and focus.
Calm down when you're angry, stressed out, or anxious.
Develop your ability to cope with stress and anxiety on an ongoing basis.
Handle tense communications in a calm manner.
Better sleep
Stop ruminating in your head and find some inner peace.
Allow your natural creativity to thrive.
Create a daily mindfulness meditation practise ritual.
Relax, be yourself, and enjoy being yourself.
Shift from "doing mindfulness" to "being mindful," and you'll find yourself more effortlessly effective every day.
(Please note that we obtained the following content based on information that users may want to know, such as skills, applicable scenarios, future development, etc., combined with AI tools, and have been manually reviewed)
This course provides an introduction to mindfulness meditation and its benefits. Participants will learn how to use mindfulness meditation to reduce stress, improve concentration, and increase their overall wellbeing. Through guided meditations, participants will learn how to relax, be present in the moment, and develop a daily mindfulness meditation practice. By the end of the course, participants will have experienced and practised all of the key mindfulness meditations, and will have discovered how to improve their mental capacity, concentration, capability, and focus. They will also be able to better handle tense communications, relax, be themselves, and enjoy being themselves. Additionally, they will be able to better cope with stress and anxiety on an ongoing basis, stop ruminating in their head, and find some inner peace.

[Applications]
After completing this course, participants will be able to apply the knowledge and skills they have learned to their daily lives. They will be able to use mindfulness meditation to calm down when they are angry, stressed out, or anxious. They will be able to better handle tense communications in a calm manner, and develop their ability to cope with stress and anxiety on an ongoing basis. Participants will also be able to create a daily mindfulness meditation practice ritual, relax, be themselves, and enjoy being themselves. Additionally, they will be able to shift from "doing mindfulness" to "being mindful," and find themselves more effortlessly effective every day.

[Career Paths]
1. Mindfulness Meditation Teacher: Mindfulness meditation teachers help people learn how to practice mindfulness meditation and incorporate it into their daily lives. They provide guidance and support to help individuals develop their own mindfulness practice. As the demand for mindfulness meditation increases, so does the need for qualified teachers.

2. Mindfulness Meditation Coach: Mindfulness meditation coaches help individuals develop their own mindfulness practice and use it to achieve their goals. They provide guidance and support to help individuals develop their own mindfulness practice and use it to achieve their goals. Coaches also help individuals identify and address any obstacles that may be preventing them from achieving their goals.

3. Mindfulness Meditation Therapist: Mindfulness meditation therapists use mindfulness meditation to help individuals manage their mental health issues. They provide guidance and support to help individuals develop their own mindfulness practice and use it to address their mental health issues. As the demand for mental health services increases, so does the need for qualified therapists.

4. Mindfulness Meditation Researcher: Mindfulness meditation researchers study the effects of mindfulness meditation on the brain and body. They conduct research to understand how mindfulness meditation can be used to improve mental and physical health. As the demand for research into mindfulness meditation increases, so does the need for qualified researchers.

[Education Paths]
1. Bachelor of Science in Psychology: This degree path focuses on the study of the human mind and behavior. It covers topics such as cognitive psychology, social psychology, developmental psychology, and abnormal psychology. It also provides students with the skills to understand and apply psychological principles to real-world situations. This degree path is becoming increasingly popular as more people are looking to understand and improve their mental health.

2. Master of Science in Clinical Mental Health Counseling: This degree path focuses on the diagnosis and treatment of mental health issues. It covers topics such as counseling theory, assessment, and intervention. It also provides students with the skills to work with individuals, families, and groups to help them manage their mental health. This degree path is becoming increasingly popular as more people are looking to access mental health services.

3. Doctor of Philosophy in Clinical Psychology: This degree path focuses on the study of the human mind and behavior from a scientific perspective. It covers topics such as research methods, psychotherapy, and psychological assessment. It also provides students with the skills to conduct research and develop evidence-based treatments for mental health issues. This degree path is becoming increasingly popular as more people are looking to understand and improve their mental health.

4. Master of Science in Mindfulness-Based Interventions: This degree path focuses on the use of mindfulness-based interventions to promote mental health and well-being. It covers topics such as mindfulness-based cognitive therapy, mindfulness-based stress reduction, and mindfulness-based relapse prevention. It also provides students with the skills to develop and implement mindfulness-based interventions in clinical settings. This degree path is becoming increasingly popular as more people are looking to use mindfulness-based interventions to improve their mental health.

Pros & Cons

Pros Cons
  • pros

    Explanation of breathing technique effects

  • pros

    Helps to calm down easily stressed and angry people

  • pros

    Lovely voice of narrator

  • pros

    Wise advice in lectures

  • pros

    Feels like a good fit for those just retired

  • pros

    Already feeling better after 1st class

  • cons

    Course layout confused and disorientating

  • cons

    Lectures not meditative enough

Course Provider

Provider Udemy's Stats at AZClass

Rating Grade: A This is an established provider widely recognized and trusted by users, and is perfect for all level learners.

Discussion and Reviews

0.0   (Based on 0 reviews)

Start your review of Free Meditation Tutorial - Learn Mindfulness Meditation for a Calmer and Clearer mind

faq FAQ for Meditation Courses

Q1: How do I contact your customer support team for more information?

If you have questions about the course content or need help, you can contact us through "Contact Us" at the bottom of the page.

Q2: Can I take this course for free?

Yes, this is a free course offered by Udemy, please click the "go to class" button to access more details.

Q3: How many people have enrolled in this course?

So far, a total of 42900 people have participated in this course. The duration of this course is hour(s). Please arrange it according to your own time.

Q4: How Do I Enroll in This Course?

Click the"Go to class" button, then you will arrive at the course detail page.
Watch the video preview to understand the course content.
(Please note that the following steps should be performed on Udemy's official site.)
Find the course description and syllabus for detailed information.
Explore teacher profiles and student reviews.
Add your desired course to your cart.
If you don't have an account yet, sign up while in the cart, and you can start the course immediately.
Once in the cart, select the course you want and click "Enroll."
Udemy may offer a Personal Plan subscription option as well. If the course is part of a subscription, you'll find the option to enroll in the subscription on the course landing page.
If you're looking for additional Meditation courses and certifications, our extensive collection at azclass.net will help you.

close

To provide you with the best possible user experience, we use cookies. By clicking 'accept', you consent to the use of cookies in accordance with our Privacy Policy.