Free Meditation Tutorial - Learn Mindfulness Meditation for a Calmer and Clearer mind
This free meditation tutorial provides a practical approach to learning mindfulness meditation, helping to increase concentration and reduce stress. Gain a calmer and clearer mind with this comprehensive course. ▼
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Course Feature
Cost:
Free
Provider:
Udemy
Certificate:
No Information
Language:
English
Start Date:
Self Paced
Course Overview
❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.
Updated in [March 06th, 2023]
You will have experienced and practised all of the key mindfulness meditations by the end of this programme. You will have discovered how to improve your mental capacity, concentration, capability, and focus.
Calm down when you're angry, stressed out, or anxious.
Develop your ability to cope with stress and anxiety on an ongoing basis.
Handle tense communications in a calm manner.
Better sleep
Stop ruminating in your head and find some inner peace.
Allow your natural creativity to thrive.
Create a daily mindfulness meditation practise ritual.
Relax, be yourself, and enjoy being yourself.
Shift from "doing mindfulness" to "being mindful," and you'll find yourself more effortlessly effective every day.
(Please note that we obtained the following content based on information that users may want to know, such as skills, applicable scenarios, future development, etc., combined with AI tools, and have been manually reviewed)
This course provides an introduction to mindfulness meditation and its benefits. Participants will learn how to use mindfulness meditation to reduce stress, improve concentration, and increase their overall wellbeing. Through guided meditations, participants will learn how to relax, be present in the moment, and develop a daily mindfulness meditation practice. By the end of the course, participants will have experienced and practised all of the key mindfulness meditations, and will have discovered how to improve their mental capacity, concentration, capability, and focus. They will also be able to better handle tense communications, relax, be themselves, and enjoy being themselves. Additionally, they will be able to better cope with stress and anxiety on an ongoing basis, stop ruminating in their head, and find some inner peace.
[Applications]
After completing this course, participants will be able to apply the knowledge and skills they have learned to their daily lives. They will be able to use mindfulness meditation to calm down when they are angry, stressed out, or anxious. They will be able to better handle tense communications in a calm manner, and develop their ability to cope with stress and anxiety on an ongoing basis. Participants will also be able to create a daily mindfulness meditation practice ritual, relax, be themselves, and enjoy being themselves. Additionally, they will be able to shift from "doing mindfulness" to "being mindful," and find themselves more effortlessly effective every day.
[Career Paths]
1. Mindfulness Meditation Teacher: Mindfulness meditation teachers help people learn how to practice mindfulness meditation and incorporate it into their daily lives. They provide guidance and support to help individuals develop their own mindfulness practice. As the demand for mindfulness meditation increases, so does the need for qualified teachers.
2. Mindfulness Meditation Coach: Mindfulness meditation coaches help individuals develop their own mindfulness practice and use it to achieve their goals. They provide guidance and support to help individuals develop their own mindfulness practice and use it to achieve their goals. Coaches also help individuals identify and address any obstacles that may be preventing them from achieving their goals.
3. Mindfulness Meditation Therapist: Mindfulness meditation therapists use mindfulness meditation to help individuals manage their mental health issues. They provide guidance and support to help individuals develop their own mindfulness practice and use it to address their mental health issues. As the demand for mental health services increases, so does the need for qualified therapists.
4. Mindfulness Meditation Researcher: Mindfulness meditation researchers study the effects of mindfulness meditation on the brain and body. They conduct research to understand how mindfulness meditation can be used to improve mental and physical health. As the demand for research into mindfulness meditation increases, so does the need for qualified researchers.
[Education Paths]
1. Bachelor of Science in Psychology: This degree path focuses on the study of the human mind and behavior. It covers topics such as cognitive psychology, social psychology, developmental psychology, and abnormal psychology. It also provides students with the skills to understand and apply psychological principles to real-world situations. This degree path is becoming increasingly popular as more people are looking to understand and improve their mental health.
2. Master of Science in Clinical Mental Health Counseling: This degree path focuses on the diagnosis and treatment of mental health issues. It covers topics such as counseling theory, assessment, and intervention. It also provides students with the skills to work with individuals, families, and groups to help them manage their mental health. This degree path is becoming increasingly popular as more people are looking to access mental health services.
3. Doctor of Philosophy in Clinical Psychology: This degree path focuses on the study of the human mind and behavior from a scientific perspective. It covers topics such as research methods, psychotherapy, and psychological assessment. It also provides students with the skills to conduct research and develop evidence-based treatments for mental health issues. This degree path is becoming increasingly popular as more people are looking to understand and improve their mental health.
4. Master of Science in Mindfulness-Based Interventions: This degree path focuses on the use of mindfulness-based interventions to promote mental health and well-being. It covers topics such as mindfulness-based cognitive therapy, mindfulness-based stress reduction, and mindfulness-based relapse prevention. It also provides students with the skills to develop and implement mindfulness-based interventions in clinical settings. This degree path is becoming increasingly popular as more people are looking to use mindfulness-based interventions to improve their mental health.
Pros & Cons
Explanation of breathing technique effects
Helps to calm down easily stressed and angry people
Lovely voice of narrator
Wise advice in lectures
Feels like a good fit for those just retired
Already feeling better after 1st class
Course layout confused and disorientating
Lectures not meditative enough
Course Provider
Provider Udemy's Stats at AZClass
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