Free Meditation Tutorial - Meditation For The Present Moment - 5 Present Breaths
This free meditation tutorial provides an introduction to Anapana Vipassana, a powerful practice for developing inner stability and peace. Learn to meditate for 20 minutes a day and gain insight into the present moment with the 5 Present Breaths technique. ▼
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Course Feature
Cost:
Free
Provider:
Udemy
Certificate:
No Information
Language:
English
Start Date:
Self Paced
Course Overview
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Updated in [March 06th, 2023]
This course provides an introduction to meditation and its benefits. It focuses on the practice of being aware of the present moment and how to properly meditate. Participants will learn how to be aware of themselves, stillness, and wandering thoughts. The course will also cover the practice of the 5 Present Breaths, a simple and effective meditation technique. By the end of the course, participants will have a better understanding of how to meditate and the benefits of doing so.
[Applications]
The application of this course can be seen in the ability to be more mindful and present in everyday life. By learning the techniques taught in this course, such as being aware of oneself, being aware of the present moment, being aware of stillness, and being aware of wandering thoughts, one can become more aware of their surroundings and be more present in the moment. Additionally, the course teaches how to meditate properly, which can be beneficial for reducing stress and anxiety.
[Career Paths]
1. Mindfulness Coach: Mindfulness coaches help individuals develop the skills to be present in the moment and to be aware of their thoughts and feelings. They provide guidance and support to help individuals become more mindful and to develop a practice of meditation. The demand for mindfulness coaches is growing as more people are looking for ways to reduce stress and improve their overall wellbeing.
2. Yoga Instructor: Yoga instructors teach individuals how to practice yoga poses and breathing techniques to improve physical and mental health. They also provide guidance on how to use yoga to reduce stress and increase mindfulness. As the popularity of yoga continues to grow, the demand for yoga instructors is also increasing.
3. Meditation Teacher: Meditation teachers help individuals learn how to meditate and how to use meditation to improve their mental and physical health. They provide guidance on how to practice meditation and how to use it to reduce stress and increase mindfulness. The demand for meditation teachers is growing as more people are looking for ways to reduce stress and improve their overall wellbeing.
4. Mental Health Counselor: Mental health counselors provide counseling and therapy to individuals who are struggling with mental health issues. They help individuals develop coping skills and strategies to manage their mental health and to reduce stress. The demand for mental health counselors is increasing as more people are seeking help for mental health issues.
[Education Paths]
1. Bachelor of Science in Psychology: This degree path focuses on the study of the human mind and behavior. It provides students with a comprehensive understanding of the psychological processes that underlie behavior, cognition, and emotion. Students learn about the development of psychological theories, research methods, and clinical practice. This degree path is becoming increasingly popular as more people become interested in understanding the complexities of the human mind and behavior.
2. Master of Science in Mindfulness-Based Stress Reduction: This degree path focuses on the application of mindfulness-based practices to reduce stress and improve overall wellbeing. Students learn about the science of mindfulness, the practice of meditation, and the use of mindfulness-based interventions to reduce stress and improve mental health. This degree path is becoming increasingly popular as more people become interested in understanding the benefits of mindfulness-based practices.
3. Doctor of Philosophy in Contemplative Studies: This degree path focuses on the study of contemplative practices and their application to various aspects of life. Students learn about the history and philosophy of contemplative practices, the science of meditation, and the use of contemplative practices to improve physical and mental health. This degree path is becoming increasingly popular as more people become interested in understanding the benefits of contemplative practices.
4. Master of Arts in Transpersonal Psychology: This degree path focuses on the study of the spiritual and psychological aspects of human experience. Students learn about the history and philosophy of transpersonal psychology, the science of meditation, and the use of transpersonal psychology to improve physical and mental health. This degree path is becoming increasingly popular as more people become interested in understanding the benefits of transpersonal psychology.
Course Syllabus
5 Present Breaths Introduction
5 Present Breaths Preparation
Five Present Breaths Practice
Focus and Happiness
How To Meditate Correctly
End Of Course
Pros & Cons
Very nice explanation and guidance.
Sweet personality and achieved what he is teaching.
Full of encouragement.
Great course to get started.
Good introductory level course.
Great introduction to meditation.
Brilliantly simple.
Love all his classes.
Poor written translation on screen.
Not always able to understand.
Course Provider
Provider Udemy's Stats at AZClass
Discussion and Reviews
0.0 (Based on 0 reviews)
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Quiz
Submitted Sucessfully
1. What is the main focus of this meditation tutorial?
2. What is the main goal of this meditation tutorial?
3. How many present breaths are included in this meditation tutorial?
4. What is the main goal of meditation?
Correct Answer: Being aware of the present moment.
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