Free Meditation Tutorial - Morning Meditation
Start your day off right with Morning Envy's free meditation tutorial. Learn how to create your perfect life in just 10 minutes a day with this easy-to-follow course. Unlock the power of meditation and take control of your life today. ▼
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Course Feature
Cost:
Free
Provider:
Udemy
Certificate:
No Information
Language:
English
Start Date:
Self Paced
Course Overview
❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.
Updated in [March 06th, 2023]
This course provides an overview of morning meditation and how to benefit from it. Participants will learn how to start each day with a guided meditation practice. The course will cover topics such as the benefits of meditation, how to create a meditation space, and how to use guided meditation to achieve a peaceful and mindful state. Participants will also learn how to use breathing techniques to help them relax and focus. At the end of the course, participants will have the knowledge and skills to start their own morning meditation practice.
[Applications]
After taking this course, participants can apply the knowledge they have gained to their daily lives. They can use the techniques they have learned to start each day with a morning meditation practice. This practice can help them to reduce stress, increase focus, and improve their overall wellbeing. Additionally, they can use the guided meditation techniques to help them relax and find inner peace. With regular practice, participants can experience the many benefits of meditation.
[Career Paths]
1. Meditation Teacher: A Meditation Teacher is responsible for teaching individuals and groups how to practice meditation. They typically provide instruction on various meditation techniques, such as mindfulness, breathwork, and visualization. They may also lead guided meditations and provide advice on how to incorporate meditation into daily life. The demand for Meditation Teachers is growing as more people become aware of the benefits of meditation and seek out ways to incorporate it into their lives.
2. Mindfulness Coach: A Mindfulness Coach is a professional who helps individuals and organizations develop and maintain a mindful lifestyle. They provide guidance on how to use mindfulness to reduce stress, increase focus, and improve overall wellbeing. They may also offer workshops and seminars on mindfulness topics, such as mindful eating, mindful communication, and mindful leadership. The demand for Mindfulness Coaches is increasing as more people become aware of the benefits of mindfulness and seek out ways to incorporate it into their lives.
3. Yoga Instructor: A Yoga Instructor is responsible for teaching individuals and groups how to practice yoga. They typically provide instruction on various yoga poses, breathing techniques, and meditation. They may also lead guided yoga classes and provide advice on how to incorporate yoga into daily life. The demand for Yoga Instructors is growing as more people become aware of the benefits of yoga and seek out ways to incorporate it into their lives.
4. Holistic Health Practitioner: A Holistic Health Practitioner is a professional who helps individuals and organizations develop and maintain a holistic lifestyle. They provide guidance on how to use holistic health practices to reduce stress, increase focus, and improve overall wellbeing. They may also offer workshops and seminars on holistic health topics, such as nutrition, herbalism, and energy healing. The demand for Holistic Health Practitioners is increasing as more people become aware of the benefits of holistic health and seek out ways to incorporate it into their lives.
[Education Paths]
1. Bachelor of Science in Psychology: This degree path focuses on the study of the human mind and behavior. It provides students with a comprehensive understanding of the psychological processes that influence our thoughts, feelings, and actions. Additionally, students learn about the development of mental health and the diagnosis and treatment of mental health disorders. This degree path is becoming increasingly popular as more people are recognizing the importance of mental health and the need for qualified professionals to help those in need.
2. Master of Science in Counseling Psychology: This degree path focuses on the study of counseling and psychotherapy. It provides students with the knowledge and skills necessary to become a professional counselor or therapist. Students learn about the different types of counseling, the ethical and legal considerations of counseling, and the assessment and treatment of mental health disorders. This degree path is becoming increasingly popular as more people are seeking counseling services to help them cope with life’s challenges.
3. Doctor of Philosophy in Clinical Psychology: This degree path focuses on the study of clinical psychology. It provides students with the knowledge and skills necessary to become a clinical psychologist. Students learn about the assessment and treatment of mental health disorders, the ethical and legal considerations of clinical practice, and the research methods used in clinical psychology. This degree path is becoming increasingly popular as more people are recognizing the importance of mental health and the need for qualified professionals to help those in need.
4. Master of Science in Mindfulness-Based Stress Reduction: This degree path focuses on the study of mindfulness-based stress reduction (MBSR). It provides students with the knowledge and skills necessary to become a MBSR practitioner. Students learn about the principles of mindfulness, the research methods used in MBSR, and the application of MBSR in clinical settings. This degree path is becoming increasingly popular as more people are recognizing the importance of mindfulness and the need for qualified professionals to help those in need.
Course Syllabus
Introduction
Private Coursenvy Community for Q&A
BREATHING
GRATITUDE
VISUALIZE
JOURNALING
GET PHYSICAL
PERSONAL DEVELOPMENT
ACCOUNTABILITY
Morning Envy Routine [FULL ANIMATED VIDEO VERSION]
Morning Envy Routine [FULL TEXT VERSION]
Morning Envy Routine [AUDIO VERSION]
Pros & Cons
Simple and practical
Beneficial use of affirmations
Enjoyable and helpful
Different than other meditations
Inspires best version of self
Repetitive
Mostly an advert
No price mentioned
Not suitable for non morning people
Requires journaling and visualizing
Course Provider
Provider Udemy's Stats at AZClass
Discussion and Reviews
0.0 (Based on 0 reviews)
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