Free Meditation Tutorial - Mindfulness Through Meditation- A Simple Beginners Guide faq

star-rating
4.3
learnersLearners: 7,400
instructor Instructor: / instructor-icon
duration Duration: duration-icon

This free tutorial provides a comprehensive introduction to the practice of mindfulness through meditation, offering a step-by-step guide for beginners to learn the basics.

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Course Feature Course Overview Pros & Cons Course Provider Discussion and Reviews
Go to class

Course Feature

costCost:

Free

providerProvider:

Udemy

certificateCertificate:

No Information

languageLanguage:

English

start dateStart Date:

Self Paced

Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [April 29th, 2023]

Meditation Tutorial: This course provides a comprehensive introduction to the practice of meditation, with a focus on mindfulness. Learners will gain an understanding of the basics of meditation, including how to relax and unwind, reduce stress levels, and create more time for self-care. The course will also cover techniques to help calm the mind, such as breathing exercises and visualization.

Mindfulness Meditation: This course will teach learners how to use meditation to become more mindful and aware of their thoughts and feelings. Learners will learn how to observe their thoughts without judgment, and how to use meditation to cultivate a sense of inner peace and contentment. The course will also cover how to use meditation to cultivate a sense of gratitude and appreciation for life.

Beginners Guide: This course is designed for those who are new to meditation and mindfulness. It will provide an overview of the basics of meditation, including how to get started, how to practice, and how to create a regular meditation practice. The course will also cover the benefits of meditation, such as improved mental clarity, increased focus, and better overall wellbeing.

Online Learning: This course will provide learners with the tools and resources they need to learn meditation online. Learners will learn how to access online meditation courses, how to find the right meditation teacher, and how to create a personalized meditation practice. The course will also cover how to use online meditation tools and resources to enhance their practice.

Pros & Cons

Pros Cons
  • pros

    Calming and soothing

  • pros

    Stress free

  • pros

    Positive attitude

  • pros

    Clear mind

  • pros

    Relaxing visuals and sound

  • pros

    Accumulating peace of mind

  • pros

    Relieves stress

  • cons

    Transcripts were off

  • cons

    Music not suitable for meditation

Course Provider

Provider Udemy's Stats at AZClass

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faq FAQ for Mindfulness Courses

Q1: How do I contact your customer support team for more information?

If you have questions about the course content or need help, you can contact us through "Contact Us" at the bottom of the page.

Q2: Can I take this course for free?

Yes, this is a free course offered by Udemy, please click the "go to class" button to access more details.

Q3: How many people have enrolled in this course?

So far, a total of 7400 people have participated in this course. The duration of this course is hour(s). Please arrange it according to your own time.

Q4: How Do I Enroll in This Course?

Click the"Go to class" button, then you will arrive at the course detail page.
Watch the video preview to understand the course content.
(Please note that the following steps should be performed on Udemy's official site.)
Find the course description and syllabus for detailed information.
Explore teacher profiles and student reviews.
Add your desired course to your cart.
If you don't have an account yet, sign up while in the cart, and you can start the course immediately.
Once in the cart, select the course you want and click "Enroll."
Udemy may offer a Personal Plan subscription option as well. If the course is part of a subscription, you'll find the option to enroll in the subscription on the course landing page.
If you're looking for additional Mindfulness courses and certifications, our extensive collection at azclass.net will help you.

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