Mindfulness: What It Is Where It Comes From and How to Practice It

Course Overview

This course provides an overview of mindfulness, its origins, and how to practice it. It begins by introducing the concept of mindfulness and its history, then moves on to discuss the benefits of mindfulness and how to incorporate it into daily life. The course also covers the science behind mindfulness, including the neuroscience of mindfulness and its effects on the brain. Finally, the course provides practical tips and techniques for practicing mindfulness, such as meditation, breathing exercises, and mindful eating. By the end of the course, students will have a better understanding of mindfulness and how to use it to improve their overall wellbeing.