Free Yin Yoga - painful periods cramps endometriosis pain
Yin Yoga is a free practice that helps to reduce pain associated with periods, cramps, and endometriosis. Through this practice, tension is released and relaxation is achieved, allowing for a pain-free experience. ▼
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Course Feature
Cost:
Free
Provider:
Udemy
Certificate:
No Information
Language:
English
Course Overview
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Updated in [March 06th, 2023]
This course provides an overview of Yin yoga, its history, fascia, causes of tension, and the mind/body connection. Participants will learn about the physical, emotional, and energetic benefits of Yin yoga practise, as well as how the practise differs from Yang styles. The course will conclude with a full-class Yin yoga practise for painful periods, menstrual cramps, tenderness, and endometriosis pain. Participants will leave feeling rested and at ease, having used Yin yoga tools to bring balance to their body and mind.
[Applications]
The application of this course is to use the knowledge gained to practice Yin yoga for painful periods, menstrual cramps, tenderness, and endometriosis pain. It is suggested that practitioners use the physical, emotional, and energetic benefits of Yin yoga to bring balance to their body and mind. Additionally, practitioners should use the tools discussed in the course to help reduce tension and pain. Finally, practitioners should use the mind/body connection discussed in the course to help them become more aware of their body and how it responds to the practise.
[Career Paths]
1. Yoga Instructor: Yoga instructors are responsible for teaching yoga classes and providing guidance to students. They must be knowledgeable about the various poses and breathing techniques used in yoga, as well as the anatomy and physiology of the body. Yoga instructors must also be able to adjust their classes to meet the needs of their students. With the increasing popularity of yoga, the demand for qualified yoga instructors is growing, making this a great career path for those interested in the practice.
2. Yoga Therapist: Yoga therapists are trained to use yoga as a form of therapy to help people with physical, mental, and emotional issues. They must be knowledgeable about the various poses and breathing techniques used in yoga, as well as the anatomy and physiology of the body. Yoga therapists must also be able to adjust their classes to meet the needs of their clients. With the increasing popularity of yoga, the demand for qualified yoga therapists is growing, making this a great career path for those interested in the practice.
3. Yoga Studio Owner: Yoga studio owners are responsible for managing and running a yoga studio. They must be knowledgeable about the various poses and breathing techniques used in yoga, as well as the anatomy and physiology of the body. Yoga studio owners must also be able to adjust their classes to meet the needs of their clients. With the increasing popularity of yoga, the demand for qualified yoga studio owners is growing, making this a great career path for those interested in the practice.
4. Yoga Teacher Trainer: Yoga teacher trainers are responsible for training and certifying yoga teachers. They must be knowledgeable about the various poses and breathing techniques used in yoga, as well as the anatomy and physiology of the body. Yoga teacher trainers must also be able to adjust their classes to meet the needs of their students. With the increasing popularity of yoga, the demand for qualified yoga teacher trainers is growing, making this a great career path for those interested in the practice.
[Education Paths]
1. Bachelor of Science in Exercise Science: This degree path focuses on the scientific principles of physical activity and exercise, and how they can be applied to improve health and performance. It covers topics such as anatomy, physiology, biomechanics, nutrition, and kinesiology. This degree is becoming increasingly popular as more people are looking to use exercise as a form of preventative medicine.
2. Master of Science in Yoga Therapy: This degree path focuses on the therapeutic applications of yoga, and how it can be used to treat physical and mental health conditions. It covers topics such as anatomy, physiology, psychology, and yoga philosophy. This degree is becoming increasingly popular as more people are looking to use yoga as a form of alternative medicine.
3. Doctor of Physical Therapy: This degree path focuses on the evaluation, diagnosis, and treatment of physical impairments and disabilities. It covers topics such as anatomy, physiology, kinesiology, and pharmacology. This degree is becoming increasingly popular as more people are looking to use physical therapy as a form of rehabilitative medicine.
4. Master of Science in Sports Medicine: This degree path focuses on the prevention, diagnosis, and treatment of injuries related to physical activity and exercise. It covers topics such as anatomy, physiology, biomechanics, nutrition, and pharmacology. This degree is becoming increasingly popular as more people are looking to use sports medicine as a form of preventative and rehabilitative medicine.
Course Syllabus
What is Yin Yoga
The Benefits of Yin Yoga
The 5 Stages to the Yin Yoga Practice
Pros & Cons
Excellent practice and highly appreciated
Very insightful content
Clear communication and calm delivery
Great quality of the course
None mentioned
Course Provider
Provider Udemy's Stats at AZClass
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